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Sweet Cherry vs American Persimmon Nutrition


American Persimmon vs Sweet Cherry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
33.50 g  
5

Fiber
2.10 g  
27
3.60 g  
17

Sugar
12.80 g  
18
12.50 g  
20

Protein
1.10 g  
21
0.80 g  
37

Protein to Carb Ratio
0.07  
20
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.03 mg  
34
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.01 mg  
99+

Vitamin B3 (Niacin)
0.15 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
0.07 mg  
99+
-  

Vitamin K (Phyllochinone)
2.10 mcg  
28
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
85.00 mcg  
18
-  

Choline
6.10 mg  
23
8.60 mg  
10

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
222.00 mg  
33
310.00 mg  
19

Iron
0.36 mg  
31
2.50 mg  
3

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
13.00 mg  
29
27.00 mg  
16

Magnesium
11.00 mg  
24
9.00 mg  
26

Zinc
0.07 mg  
26
0.11 mg  
22

Phosphorus
21.00 mg  
24
26.00 mg  
20

Manganese
0.07 mg  
99+
0.36 mg  
15

Copper
0.06 mg  
37
0.11 mg  
17

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
-  

Omega 6s
27.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
16.00 mg  
12

Water Content
82.25 g  
99+
64.40 g  
99+

Ash
0.48 g  
29
0.90 g  
11

Calories >>
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Carbs in Sweet Cherry and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sweet Cherry vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Sweet Cherry and American Persimmon are 16.00 g and 33.50 g respectively. The protein content of Sweet Cherry and American Persimmon is 1.10 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sweet Cherry is 0.07 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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