Sweet Cherry and Raisin

Sweet Cherry

Raisin

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

16.00 g

79.18 g

Fiber

2.10 g

3.70 g

Sugar

12.80 g

59.19 g

Protein

1.10 g

3.07 g

Protein to Carb Ratio

0.07

0.04

Vitamins

Vitamin A (Retinol)

3.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.13 mg

Vitamin B3 (Niacin)

0.15 mg

99+

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.05 mg

0.17 mg

Vitamin B9 (Folic acid)

4.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

7.00 mg

99+

2.30 mg

99+

Vitamin E (Tocopherole)

0.07 mg

0.12 mg

Vitamin K (Phyllochinone)

2.10 mcg

3.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

0.00 mcg

Choline

6.10 mg

11.10 mg

Fat

0.20 g

0.46 g

Minerals

Potassium

222.00 mg

749.00 mg

Iron

0.36 mg

1.88 mg

Sodium

0.00 mg

11.00 mg

Calcium

13.00 mg

50.00 mg

Magnesium

11.00 mg

32.00 mg

Zinc

0.07 mg

0.22 mg

Phosphorus

21.00 mg

101.00 mg

Manganese

0.07 mg

0.30 mg

Copper

0.06 mg

0.32 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

26.00 mg

8.00 mg

Omega 6s

27.00 mg

99+

29.00 mg

99+

Sterol

Phytosterol

12.00 mg

Not Available

Water Content

82.25 g

99+

15.43 g

99+

Ash

0.48 g

1.85 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal

299.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

66.00 kcal

Not Available

Calories in Dried Form

350.00 kcal

Not Available

Calories in Canned Form

67.00 kcal

Not Available

Calories in Foods

Calories in Juice

83.00 kcal

154.00 kcal

Calories in Jam

145.00 kcal

255.00 kcal

Calories in Pie

410.00 kcal

251.00 kcal

Characteristics

Type

Tree fruit

Berry

Season

Summer

All seasons

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Not Available

Color

Red

Black, Blue, Green, Purple, Yellow

Inside Color

Red

Brown

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet

Origin

Europe, Western Asia

Central Europe, Western Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Sandy

Clay loam, Sandy loam

Soil pH

5.5-8

5.5-7

Climatic Conditions

Cold

Warm

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

United States of America

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Russia

Europe

Top Exporter

Poland

Turkey

Scientific Name

Botanical Name

Prunus avium

Vitis Vinifera

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Not Available

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Prunus

Vitis

Species

P. avium

Vitis vinifera

Generic Group

Rose

Grape

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Difference Between Sweet Cherry and Raisin

We might think that Sweet Cherry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Raisin is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Raisin with peel is 63.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Raisin is Rosales and Vitales respectively. Sweet Cherry belongs to Rosaceae family and Raisin belongs to Vitaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.