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Sweet Cherry and Raisin


Raisin and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
79.18 g  
1

Fiber
2.10 g  
27
3.70 g  
16

Sugar
12.80 g  
18
59.19 g  
2

Protein
1.10 g  
21
3.07 g  
3

Protein to Carb Ratio
0.07  
20
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
34
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.13 mg  
7

Vitamin B3 (Niacin)
0.15 mg  
99+
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.17 mg  
9

Vitamin B9 (Folic acid)
4.00 mcg  
31
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
2.30 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.12 mg  
40

Vitamin K (Phyllochinone)
2.10 mcg  
28
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40

Choline
6.10 mg  
23
11.10 mg  
6

Fat
0.20 g  
33
0.46 g  
19

Minerals
  
  

Potassium
222.00 mg  
33
749.00 mg  
2

Iron
0.36 mg  
31
1.88 mg  
6

Sodium
0.00 mg  
21
11.00 mg  
9

Calcium
13.00 mg  
29
50.00 mg  
6

Magnesium
11.00 mg  
24
32.00 mg  
4

Zinc
0.07 mg  
26
0.22 mg  
13

Phosphorus
21.00 mg  
24
101.00 mg  
2

Manganese
0.07 mg  
99+
0.30 mg  
19

Copper
0.06 mg  
37
0.32 mg  
4

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
8.00 mg  
35

Omega 6s
27.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
82.25 g  
99+
15.43 g  
99+

Ash
0.48 g  
29
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
299.00 kcal  
2

Calories in Fresh Fruit without Peel
50.00 kcal  
31
302.00 kcal  
2

Calories in Frozen Form
66.00 kcal  
20
299.00 kcal  
2

Calories in Dried Form
350.00 kcal  
13
299.00 kcal  
24

Calories in Canned Form
67.00 kcal  
24
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
154.00 kcal  
6

Calories in Jam
145.00 kcal  
34
255.00 kcal  
16

Calories in Pie
410.00 kcal  
3
251.00 kcal  
36

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
All seasons  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Red  
Black, Blue, Green, Purple, Yellow  

Inside Color
Red  
Brown  

Shape
Round  
Oval  

Texture
Crunchy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Europe, Western Asia  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy  
Clay loam, Sandy loam  

Soil pH
5.5-8  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
United States of America  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
Russia  
Europe  

Top Exporter
Poland  
Turkey  

Scientific Name

Botanical Name
Prunus avium  
Vitis Vinifera  

Synonym
Prunus avium  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Rosales  
Vitales  

Family
Rosaceae  
Vitaceae  

Genus
Prunus  
Vitis  

Species
P. avium  
Vitis vinifera  

Generic Group
Rose  
Grape  

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Difference Between Sweet Cherry and Raisin

We might think that Sweet Cherry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Raisin is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Raisin with peel is 63.00 kcal and 299.00 kcal and the amount of calories without peel is 50.00 kcal and 302.00 kcal respectively. Thus, Sweet Cherry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Raisin is Rosales and Vitales respectively. Sweet Cherry belongs to Rosaceae family and Raisin belongs to Vitaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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