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Sweet Cherry vs Bilberry


Bilberry vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
-  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
11.50 g  
99+

Fiber
2.10 g  
27
2.80 g  
23

Sugar
12.80 g  
18
0.00 g  
99+

Protein
1.10 g  
21
0.70 g  
99+

Protein to Carb Ratio
0.07  
20
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
1.08 mcg  
37

Vitamin B1 (Thiamin)
0.03 mg  
34
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.03 mg  
30

Vitamin B3 (Niacin)
0.15 mg  
99+
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.06 mg  
29

Vitamin B9 (Folic acid)
4.00 mcg  
31
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
44.00 mg  
18

Vitamin E (Tocopherole)
0.07 mg  
99+
0.00 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
4.00 mcg  
19

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.20 g  
33
0.50 g  
18

Minerals
  
  

Potassium
222.00 mg  
33
103.00 mg  
99+

Iron
0.36 mg  
31
0.80 mg  
16

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
13.00 mg  
29
15.00 mg  
27

Magnesium
11.00 mg  
24
7.00 mg  
28

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
21.00 mg  
24
9.00 mg  
39

Manganese
0.07 mg  
99+
3.30 mg  
1

Copper
0.06 mg  
37
0.11 mg  
19

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
48.00 mg  
17

Omega 6s
27.00 mg  
99+
60.00 mg  
29

Sterol
  
  

Phytosterol
12.00 mg  
16
20.00 mg  
9

Water Content
82.25 g  
99+
0.20 g  
99+

Ash
0.48 g  
29
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
44.00 kcal  
37

Calories in Fresh Fruit without Peel
50.00 kcal  
31
43.00 kcal  
36

Calories in Frozen Form
66.00 kcal  
20
32.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
275.00 kcal  
31

Calories in Canned Form
67.00 kcal  
24
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
75.00 kcal  
15

Calories in Jam
145.00 kcal  
34
164.00 kcal  
32

Calories in Pie
410.00 kcal  
3
293.00 kcal  
23

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Summer  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
Red  
Dark purple  

Inside Color
Red  
Light Green  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Europe, Western Asia  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Moist, Well-aerated  

Soil pH
5.5-8  
4.5-5.5  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Japan  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Denmark, Finland, Iceland, Sweden  

Top Importer
Russia  
United States of America  

Top Exporter
Poland  
Chile  

Scientific Name

Botanical Name
Prunus avium  
Vaccinium myrtillus  

Synonym
Prunus avium  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Prunus  
Vaccinium  

Species
P. avium  
Vaccinium myrtillus  

Generic Group
Rose  
Heath  

Summary >>
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Compare Low Calorie Fruits

Compare Sweet Cherry and Bilberry

It is important compare Sweet Cherry and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Sweet Cherry vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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