Tamarillo

Durian

Tamarillo vs Durian

Tamarillo

Durian

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Heart burn

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.80 g27.09 g

1 79.18

👆🏻

Fiber

3.30 g3.80 g

0 10.4

👆🏻

Sugar

1.00 g20.00 g

0 63.35

👆🏻

Protein

2.00 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.520.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg19.20 mg

0 19.2

👆🏻

Fat

0.36 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

321.00 mg436.00 mg

42 840

👆🏻

Iron

0.57 mg0.43 mg

0.06 9

👆🏻

Sodium

1.44 mg2.00 mg

0 1556

👆🏻

Calcium

10.70 mg6.00 mg

1 100

👆🏻

Magnesium

20.60 mg30.00 mg

0 92

👆🏻

Zinc

0.15 mg0.28 mg

0 2.7

👆🏻

Phosphorus

38.90 mg39.00 mg

0 113

👆🏻

Manganese

0.11 mg0.33 mg

0 3.3

👆🏻

Copper

0.05 mg0.21 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg17.00 mg

0 87

👆🏻

Water Content

84.00 g65.00 g

0 95.23

👆🏻

Ash

0.00 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

36.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

80.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

72.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

195.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit, Tropical

Season

All seasons

Monsoon

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Green

Inside Color

Creamy Yellow

Yellow

Shape

Round

Oval

Texture

Fleshy

Tough

Taste

Tangy, Tart

Creamy, Sweet

Origin

South Africa

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay

Soil pH

5.8-75-6.5

3.5 10

👆🏻

Climatic Conditions

Rainfall, Warm

Hot, Humid

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Thailand

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

New Zealand

Thailand

Scientific Name

Botanical Name

Solanum betaceum

Durio zibethinus

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Malvales

Family

Solanaceae

Malvaceae

Genus

Solanum

Durio

Species

Solanum betaceum

D. zibethinus

Generic Group

Nightshade

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Compare Tamarillo and Durian

It is important compare Tamarillo and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Tamarillo vs Durian comparison with the help of fruit comparison tool by fruitvs.com.