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Durian
Durian
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Durian
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Durian and Sapota
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1 Benefits
1.1 Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
27.09 g
Rank: 7 (Overall)▶
10.40 g
Rank: 51 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
3.80 g
Rank: 15 (Overall)▶
1.50 g
Rank: 31 (Overall)▶
▲
Blackberry
⊕
▶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 g
Rank: 62 (Overall)▶
▲
Bilberry
⊕
▶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry
⊕
▶
▼
1.47 g
Rank: 15 (Overall)▶
0.80 g
Rank: 37 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.06
Rank: 21 (Overall)▶
0.08
Rank: 19 (Overall)▶
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Apple
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
2.00 mcg
Rank: 33 (Overall)▶
245.10 mcg
Rank: 2 (Overall)▶
▲
Pomegranate
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.37 mg
Rank: 2 (Overall)▶
0.10 mg
Rank: 7 (Overall)▶
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Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.20 mg
Rank: 3 (Overall)▶
0.00 mg
Rank: 45 (Overall)▶
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Apple
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▶
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
1.07 mg
Rank: 8 (Overall)▶
0.50 mg
Rank: 30 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.23 mg
Rank: 25 (Overall)▶
0.30 mg
Rank: 12 (Overall)▶
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Lychee
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▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.32 mg
Rank: 3 (Overall)▶
0.10 mg
Rank: 15 (Overall)▶
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Apple
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▶
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
36.00 mcg
Rank: 6 (Overall)▶
11.00 mcg
Rank: 24 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
19.70 mg
Rank: 37 (Overall)▶
6.50 mg
Rank: 58 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
▶
▼
5.33 g
Rank: 4 (Overall)▶
0.10 g
Rank: 43 (Overall)▶
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Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
436.00 mg
Rank: 9 (Overall)▶
263.00 mg
Rank: 25 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.43 mg
Rank: 27 (Overall)▶
0.60 mg
Rank: 21 (Overall)▶
▲
White Grapefruit
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
⊕
▶
▼
2.00 mg
Rank: 18 (Overall)▶
3.00 mg
Rank: 17 (Overall)▶
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Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
6.00 mg
Rank: 39 (Overall)▶
26.00 mg
Rank: 17 (Overall)▶
▲
Longan
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
30.00 mg
Rank: 5 (Overall)▶
26.00 mg
Rank: 8 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.28 mg
Rank: 10 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
39.00 mg
Rank: 9 (Overall)▶
27.00 mg
Rank: 19 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.33 mg
Rank: 14 (Overall)▶
0.10 mg
Rank: 31 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.21 mg
Rank: 6 (Overall)▶
0.10 mg
Rank: 22 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.40 mcg
Rank: 13 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
0.00 mg
Rank: 38 (Overall)▶
22.00 mg
Rank: 24 (Overall)▶
▲
Watermelon
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▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
0.00 mg
Rank: 54 (Overall)▶
13.00 mg
Rank: 52 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
65.00 g
Rank: 70 (Overall)▶
89.70 g
Rank: 13 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
1.12 g
Rank: 7 (Overall)▶
0.80 g
Rank: 13 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
Not Available
Rank: N/A (Overall)▶
40.00 kcal
Rank: 31 (Overall)▶
▲
Cucumber
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▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
147.00 kcal
Rank: 3 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
147.00 kcal
Rank: 3 (Overall)▶
39.00 kcal
Rank: 23 (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
400.00 kcal
Rank: 6 (Overall)▶
56.00 kcal
Rank: 40 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
40.00 kcal
Rank: 22 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
170.00 kcal
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
320.00 kcal
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Monsoon
Winter
4.3 Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
Not Available
4.5 Color
Green
Dark green, Green-yellow, Orange green
4.6 Inside Color
Yellow
Not Available
4.7 Shape
Oval
Round
4.8 Texture
Tough
Fleshy
4.9 Taste
Creamy, Sweet
Sweetish
4.10 Origin
South-Eastern Asia
Central America, North America, Unknown
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay
Well-drained
4.12.2 Soil pH
5-6.5
5-7
4.12.3 Climatic Conditions
Hot, Humid
Cold, Sunny
5 Facts
5.1 Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
Thailand
China
5.3.2 Other Countries
Indonesia, Malaysia, Philippines
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
5.3.3 Top Importer
China
UAE
5.3.4 Top Exporter
Thailand
India
6 Scientific Name
6.1 Botanical Name
Durio zibethinus
Cucurbita Pepo
6.2 Synonym
Lahia Hassk
Winter Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Malvales
Cucurbitales
7.8 Family
Malvaceae
Cucurbitaceae
7.9 Genus
Durio
Cucurbita
7.10 Species
D. zibethinus
Pepo
7.11 Generic Group
Not Available
Not Available

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Difference Between Durian and Sapota

We might think that Durian and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Sapota is explained here.

The amount of calories in 100 gm of fresh Durian and Sapota with peel is Not Available and 40.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Sapota belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Sapota is Malvales and Cucurbitales respectively. Durian belongs to Malvaceae family and Sapota belongs to Cucurbitaceae family. Durian belongs to Durio genus of D. zibethinus species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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