Durian

Sapota

Durian vs Sapota

Durian

Sapota

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

27.09 g10.40 g

1 79.18

👆🏻

Fiber

3.80 g1.50 g

0 10.4

👆🏻

Sugar

20.00 g0.00 g

0 63.35

👆🏻

Protein

1.47 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

19.20 mg6.10 mg

0 19.2

👆🏻

Fat

5.33 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg263.00 mg

42 840

👆🏻

Iron

0.43 mg0.60 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg26.00 mg

1 100

👆🏻

Magnesium

30.00 mg26.00 mg

0 92

👆🏻

Zinc

0.28 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg27.00 mg

0 113

👆🏻

Manganese

0.33 mg0.10 mg

0 3.3

👆🏻

Copper

0.21 mg0.10 mg

0 2

👆🏻

Selenium

0.30 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

0.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg-

0 87

👆🏻

Water Content

65.00 g89.70 g

0 95.23

👆🏻

Ash

1.12 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon

Winter

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Green

Dark green, Green-yellow, Orange green

Inside Color

Yellow

Shape

Oval

Round

Texture

Tough

Fleshy

Taste

Creamy, Sweet

Sweetish

Origin

South-Eastern Asia

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Clay

Well-drained

Soil pH

5-6.55-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Cold, Sunny

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Indonesia, Malaysia, Philippines

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

China

UAE

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Durio zibethinus

Cucurbita Pepo

Synonym

Lahia Hassk

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malvales

Cucurbitales

Family

Malvaceae

Cucurbitaceae

Genus

Durio

Cucurbita

Species

D. zibethinus

Pepo

Generic Group

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Compare Durian and Sapota

It is important compare Durian and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Durian vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.