Durian

Sapota

Durian lan Sapota

Durian

Sapota

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Wuku

Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

27.09 g10.40 g

1 79.18

👆🏻

serat

3.80 g1.50 g

0 10.4

👆🏻

Sugar

20.00 g0.00 g

0 63.35

👆🏻

protein

1.47 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.37 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.20 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.07 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.23 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

36.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

19.70 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG-

0 834

👆🏻

kolin

19.20 mg6.10 mg

0 19.2

👆🏻

lemak

5.33 g0.10 g

0 33.49

👆🏻

Minerals

kalium

436.00 mg263.00 mg

42 840

👆🏻

Iron

0.43 mg0.60 mg

0.06 9

👆🏻

sodium

2.00 mg3.00 mg

0 1556

👆🏻

calcium

6.00 mg26.00 mg

1 100

👆🏻

Magnesium

30.00 mg26.00 mg

0 92

👆🏻

seng

0.28 mg0.10 mg

0 2.7

👆🏻

fosfor

39.00 mg27.00 mg

0 113

👆🏻

Manganese

0.33 mg0.10 mg

0 3.3

👆🏻

tembaga

0.21 mg0.10 mg

0 2

👆🏻

selenium

0.30 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg22.00 mg

0 318

👆🏻

6s Omega

0.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg-

0 87

👆🏻

Kadar banyu

65.00 g89.70 g

0 95.23

👆🏻

Ash

1.12 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

147.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

147.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

147.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

400.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

147.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

170.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

320.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

400.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Semono uga Sindhunata

Usum

Monsoon

Winter

varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Green

Ijo peteng, Green-kuning, Orange ijo

nang werna

kuning

wangun

oval

babak

Tekstur

angel

fleshy

rasa

ono krime, manis

sweetish

asal

South-Eastern Asia

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay

Inggih-lemes

PH lemah

5-6.55-7

3.5 10

👆🏻

Kahanan iklim

Hot, lembab

Cold, Sunny

Facts

facts about

1 kg durian ngandhut 1350 kalori sing bisa nyebabake bobot awak.
Bisa uga duwe efek hyperthermic ing awak, nggawe sampeyan luwih anget.
Panaliten nuduhake yen durian nduweni kemampuan kanggo nyuda infertilitas ing pria lan wanita.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.