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Tamarillo vs Green Kiwi Nutrition

Tamarillo
Green Kiwi
Green Kiwi vs Tamarillo Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
14.66 g   
28
Fiber
3.30 g   
18
3.00 g   
20
Sugar
1.00 g   
99+
8.99 g   
29
Protein
2.00 g   
10
1.14 g   
20
Protein to Carb Ratio
0.52   
1
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
4.00 mcg   
31
Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
34
Vitamin B3 (Niacin)
0.27 mg   
99+
0.34 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.18 mg   
36
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.06 mg   
27
Vitamin B9 (Folic acid)
4.00 mcg   
31
25.00 mcg   
9
Vitamin C (Ascorbic Acid)
29.80 mg   
29
92.70 mg   
5
Vitamin E (Tocopherole)
2.09 mg   
3
1.46 mg   
6
Vitamin K (Phyllochinone)
0.00 mcg   
36
40.30 mcg   
1
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
122.00 mcg   
11
Choline
0.00 mg   
32
7.80 mg   
11
Fat
0.36 g   
24
0.52 g   
17
Minerals
  
  
Potassium
321.00 mg   
16
312.00 mg   
18
Iron
0.57 mg   
22
0.31 mg   
34
Sodium
1.44 mg   
19
3.00 mg   
17
Calcium
10.70 mg   
33
34.00 mg   
12
Magnesium
20.60 mg   
13
17.00 mg   
17
Zinc
0.15 mg   
18
0.14 mg   
19
Phosphorus
38.90 mg   
10
34.00 mg   
15
Manganese
0.11 mg   
29
0.10 mg   
32
Copper
0.05 mg   
40
0.13 mg   
14
Selenium
0.10 mcg   
16
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
42.00 mg   
19
Omega 6s
0.00 mg   
99+
246.00 mg   
8
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
84.00 g   
40
83.07 g   
99+
Ash
0.00 g   
99+
0.61 g   
19
Calories >>
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Carbs in Tamarillo and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarillo vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Tamarillo and Green Kiwi are 3.80 g and 14.66 g respectively. The protein content of Tamarillo and Green Kiwi is 2.00 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarillo is 0.52 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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