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Tamarillo vs Green Kiwi


Green Kiwi vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Heart burn   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
14.66 g   
28

Fiber
3.30 g   
18
3.00 g   
20

Sugar
1.00 g   
99+
8.99 g   
29

Protein
2.00 g   
10
1.14 g   
20

Protein to Carb Ratio
0.52   
1
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
34

Vitamin B3 (Niacin)
0.27 mg   
99+
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.06 mg   
27

Vitamin B9 (Folic acid)
4.00 mcg   
31
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
29.80 mg   
29
92.70 mg   
5

Vitamin E (Tocopherole)
2.09 mg   
3
1.46 mg   
6

Vitamin K (Phyllochinone)
0.00 mcg   
36
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
122.00 mcg   
11

Choline
0.00 mg   
32
7.80 mg   
11

Fat
0.36 g   
24
0.52 g   
17

Minerals
  
  

Potassium
321.00 mg   
16
312.00 mg   
18

Iron
0.57 mg   
22
0.31 mg   
34

Sodium
1.44 mg   
19
3.00 mg   
17

Calcium
10.70 mg   
33
34.00 mg   
12

Magnesium
20.60 mg   
13
17.00 mg   
17

Zinc
0.15 mg   
18
0.14 mg   
19

Phosphorus
38.90 mg   
10
34.00 mg   
15

Manganese
0.11 mg   
29
0.10 mg   
32

Copper
0.05 mg   
40
0.13 mg   
14

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
42.00 mg   
19

Omega 6s
0.00 mg   
99+
246.00 mg   
8

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.00 g   
40
83.07 g   
99+

Ash
0.00 g   
99+
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
61.00 kcal   
17

Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
36.00 kcal   
99+
352.00 kcal   
10

Calories in Canned Form
80.00 kcal   
11
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
61.00 kcal   
21

Calories in Jam
195.00 kcal   
27
245.00 kcal   
20

Calories in Pie
180.00 kcal   
99+
345.00 kcal   
10

Characteristics

Type
Fruit vegetable   
Tropical   

Season
All seasons   
Spring, Summer, Winter   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Brown, Green   

Inside Color
Creamy Yellow   
Green   

Shape
Round   
Oval   

Texture
Fleshy   
Succulent   

Taste
Tangy, Tart   
Sour-Sweet, Tangy   

Origin
South Africa   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
5.8-7   
5.5-7   

Climatic Conditions
Rainfall, Warm   
Cold, Sunny   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Italy   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
New Zealand   

Scientific Name

Botanical Name
Solanum betaceum   
Actinidia deliciosa   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Actinidiaceae   

Genus
Solanum   
Actinidia   

Species
Solanum betaceum   
A. deliciosa   

Generic Group
Nightshade   
Kiwi   

Summary >>
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Compare Tamarillo and Green Kiwi

It is important compare Tamarillo and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Tamarillo vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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