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Tangerine
Tangerine

Gold Kiwi
Gold Kiwi



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Gold Kiwi

Tangerine and Gold Kiwi

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.34 g14.23 g
Avocado
1 79.18
2.3.1 Fiber
1.80 g2.00 g
Blackberry
0 10.4
2.4.2 Sugar
10.58 g10.98 g
Bilberry
0 63.35
2.5 Protein
0.81 g1.23 g
Apple
0.3 14.07
2.5.1 Protein to Carb Ratio
0.060.08
Apple
0.02 0.52
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
34.00 mcg4.00 mcg
Pomegranate
0 426
3.12.3 Vitamin B1 (Thiamin)
0.06 mg0.02 mg
Apple
0 0.428
5.2.1 Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
Apple
0 1.3
6.11.1 Vitamin B3 (Niacin)
0.38 mg0.28 mg
Gojiberry
0 2.8
6.11.2 Vitamin B5 (Pantothenic Acid)
0.22 mg0.50 mg
Lychee
0 1.4
6.11.3 Vitamin B6 (Pyridoxin)
0.08 mg0.06 mg
Apple
0 0.4
6.11.4 Vitamin B9 (Folic acid)
16.00 mcg34.00 mcg
Gojiberry
0 81
6.11.5 Vitamin C (Ascorbic Acid)
26.70 mg105.40 mg
Olive
0 228.3
6.11.6 Vitamin E (Tocopherole)
0.20 mg1.49 mg
Gojiberry
0 3.81
6.11.7 Vitamin K (Phyllochinone)
0.00 mcg5.50 mcg
Orange
0 40.3
6.11.8 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
6.11.9 Lutein+Zeaxanthin
138.00 mcg114.00 mcg
Pineapple
0 834
6.11.10 Choline
10.20 mg5.00 mg
Gojiberry
0 14.2
6.12 Fat
0.31 g0.56 g
Physalis
0 33.49
6.13 Minerals
6.13.1 Potassium
166.00 mg316.00 mg
Olive
42 840
6.13.2 Iron
0.15 mg0.29 mg
White Grapefruit
0.06 9
6.13.3 Sodium
0.00 mg3.00 mg
Orange
0 1556
6.13.4 Calcium
37.00 mg20.00 mg
Longan
1 100
6.13.5 Magnesium
12.00 mg14.00 mg
Gojiberry
0 92
6.13.6 Zinc
0.07 mg0.10 mg
Apple
0 2.7
6.13.7 Phosphorus
20.00 mg29.00 mg
Gojiberry
0 113
6.13.8 Manganese
0.04 mg0.06 mg
Apple
0 3.3
6.13.9 Copper
0.04 mg0.15 mg
Apple
0 2
6.13.10 Selenium
0.10 mcg3.10 mcg
Apple
0 63.7
6.14 Fatty Acids
6.14.1 Omega 3s
18.00 mg163.00 mg
Watermelon
0 318
6.14.2 Omega 6s
48.00 mg122.00 mg
Jambul
0 1689
6.15 Sterol
6.15.1 Phytosterol
NANA
Jambul
0 87
1.3 Water Content
85.17 g83.22 g
Gojiberry
0 95.23
1.4 Ash
0.38 g0.76 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
NA60.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
53.00 kcalNA
Cucumber
12 354
2.4 Calories in Frozen Form
NANA
Rambutan
0 187
2.5 Calories in Dried Form
340.00 kcal352.00 kcal
Gojiberry
32 747
2.6 Calories in Canned Form
61.00 kcal105.00 kcal
Tomato
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
43.00 kcal61.00 kcal
Tomato
17 461
2.7.2 Calories in Jam
50.00 kcal245.00 kcal
Clementine
49 420
2.7.3 Calories in Pie
370.00 kcal345.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Citrus
Tropical
3.2 Season
Winter
Spring, Summer, Winter
3.3 Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
3.4 Seedless Variety
3.5 Color
Orange
Brown, Yellow
3.6 Inside Color
Orange
Yellow
3.7 Shape
Round
Oval
3.8 Texture
Succulent
Succulent
3.9 Taste
Sweet-Sour
Sweet
3.10 Origin
South-Eastern Asia
China
3.11 Grows on
Not Available
Vines
3.12 Cultivation
3.12.1 Soil Type
Well-drained
Well-drained
3.12.2 Soil pH
6-7.55-6.5
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Sunny
Cold, Sunny
4 Facts
4.1 Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
China
Italy
4.3.2 Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
4.3.3 Top Importer
China
United States of America
4.3.4 Top Exporter
Spain
New Zealand
5 Scientific Name
5.1 Botanical Name
Citrus reticulata
Actinidia chinensis
5.2 Synonym
Citrus clementina or Citrus nobilis
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Dillenhidae
6.7 Order
Sapindales
Ericales
6.8 Family
Rutaceae
Actinidiaceae
6.9 Genus
Citrus
Actinidia
6.10 Species
C. reticulata
A. chinensis
6.11 Generic Group
Citrus fruit
Kiwi

Difference Between Tangerine and Gold Kiwi

We might think that Tangerine and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Tangerine and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Gold Kiwi is Sapindales and Ericales respectively. Tangerine belongs to Rutaceae family and Gold Kiwi belongs to Actinidiaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.