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Tangerine
Tangerine

Gold Kiwi
Gold Kiwi



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Tangerine
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Gold Kiwi

Tangerine and Gold Kiwi

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

13.34 g14.23 g
1 79.18
👆🏻

Fiber

1.80 g2.00 g
0 10.4
👆🏻

Sugar

10.58 g10.98 g
0 63.35
👆🏻

Protein

0.81 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.38 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

138.00 mcg114.00 mcg
0 834
👆🏻

Choline

10.20 mg5.00 mg
0 19.2
👆🏻

Fat

0.31 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

166.00 mg316.00 mg
42 840
👆🏻

Iron

0.15 mg0.29 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

37.00 mg20.00 mg
1 100
👆🏻

Magnesium

12.00 mg14.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

20.00 mg29.00 mg
0 113
👆🏻

Manganese

0.04 mg0.06 mg
0 3.3
👆🏻

Copper

0.04 mg0.15 mg
0 2
👆🏻

Selenium

0.10 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg163.00 mg
0 318
👆🏻

Omega 6s

48.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg16.00 mg
0 87
👆🏻

Water Content

85.17 g83.22 g
0 95.23
👆🏻

Ash

0.38 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

370.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tropical

Season

Winter
Spring, Summer, Winter

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Orange
Brown, Yellow

Inside Color

Orange
Yellow

Shape

Round
Oval

Texture

Succulent
Succulent

Taste

Sweet-Sour
Sweet

Origin

South-Eastern Asia
China

Grows on

-
Vines

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

6-7.55-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Cold, Sunny

Facts

Facts about

  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

China
United States of America

Top Exporter

Spain
New Zealand

Scientific Name

Botanical Name

Citrus reticulata
Actinidia chinensis

Synonym

Citrus clementina or Citrus nobilis
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Ericales

Family

Rutaceae
Actinidiaceae

Genus

Citrus
Actinidia

Species

C. reticulata
A. chinensis

Generic Group

Citrus fruit
Kiwi

Difference Between Tangerine and Gold Kiwi

We might think that Tangerine and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Tangerine and Gold Kiwi with peel is 53.00 kcal and 60.00 kcal and the amount of calories without peel is 53.00 kcal and 61.00 kcal respectively. Thus, Tangerine and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Gold Kiwi is Sapindales and Ericales respectively. Tangerine belongs to Rutaceae family and Gold Kiwi belongs to Actinidiaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.