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Tangerine
Tangerine

Gooseberry
Gooseberry



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Tangerine vs Gooseberry

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.34 g10.18 g
1 79.18
👆🏻

Fiber

1.80 g4.30 g
0 10.4
👆🏻

Sugar

10.58 g4.40 g
0 63.35
👆🏻

Protein

0.81 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.38 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

138.00 mcg70.00 mcg
0 834
👆🏻

Choline

10.20 mg0.00 mg
0 19.2
👆🏻

Fat

0.31 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

166.00 mg198.00 mg
42 840
👆🏻

Iron

0.15 mg0.31 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

37.00 mg25.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.12 mg
0 2.7
👆🏻

Phosphorus

20.00 mg27.00 mg
0 113
👆🏻

Manganese

0.04 mg0.14 mg
0 3.3
👆🏻

Copper

0.04 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg46.00 mg
0 318
👆🏻

Omega 6s

48.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg
0 87
👆🏻

Water Content

85.17 g87.87 g
0 95.23
👆🏻

Ash

0.38 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

370.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry, Tree fruit

Season

Winter
Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Orange
Green, Purple, Red, Yellow

Inside Color

Orange
Yellowish Green

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Sweet-Sour
Astringent

Origin

South-Eastern Asia
Africa, Europe, South-West Asia

Grows on

-
Trees

Cultivation

Soil Type

Well-drained
Loamy, Well-drained

Soil pH

6-7.56-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny
Dry, Warm

Facts

Facts about

  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Germany

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

China
-

Top Exporter

Spain
-

Scientific Name

Botanical Name

Citrus reticulata
Ribes uva-crispa

Synonym

Citrus clementina or Citrus nobilis
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Saxifragales

Family

Rutaceae
Grossulariaceae

Genus

Citrus
Ribes

Species

C. reticulata
R. uva-crispa

Generic Group

Citrus fruit
Saxifrage

Compare Tangerine and Gooseberry

It is important compare Tangerine and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Tangerine vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.