Gooseberry

Cantaloupe

Gooseberry and Cantaloupe

Gooseberry

Cantaloupe

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Gastric irritation

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.18 g8.16 g

1 79.18

👆🏻

Fiber

4.30 g0.90 g

0 10.4

👆🏻

Sugar

4.40 g7.86 g

0 63.35

👆🏻

Protein

0.88 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg26.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.58 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg267.00 mg

42 840

👆🏻

Iron

0.31 mg0.21 mg

0.06 9

👆🏻

Sodium

1.00 mg16.00 mg

0 1556

👆🏻

Calcium

25.00 mg9.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

0.12 mg0.18 mg

0 2.7

👆🏻

Phosphorus

27.00 mg15.00 mg

0 113

👆🏻

Manganese

0.14 mg0.41 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.60 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg46.00 mg

0 318

👆🏻

Omega 6s

271.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

87.87 g90.15 g

0 95.23

👆🏻

Ash

0.49 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Melon

Season

Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Orange

Inside Color

Yellowish Green

Creamy Orange

Shape

Round

Texture

Crispy

Juicy

Taste

Astringent

Juicy, Musky, Sweet

Origin

Africa, Europe, South-West Asia

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Loamy, Well-drained

Sandy

Soil pH

6-6.85-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Dry, Hot

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

China

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Spain

Scientific Name

Botanical Name

Ribes uva-crispa

Cucumis melo var. cantalupensis

Synonym

Ribes grossularia

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Saxifragales

Cucurbitales

Family

Grossulariaceae

Cucurbitaceae

Genus

Ribes

Cucumis

Species

R. uva-crispa

C. melo

Generic Group

Saxifrage

Gourd

Compare Low Calorie Fruits » More

Gooseberry and Feijoa

Gooseberry and Sweet Cherry

Gooseberry and Sour Cherry

» More Compare Low Calorie Fruits

Difference Between Gooseberry and Cantaloupe

We might think that Gooseberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Cantaloupe with peel is 44.00 kcal and 34.00 kcal and the amount of calories without peel is 44.00 kcal and 34.00 kcal respectively. Thus, Gooseberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Cantaloupe is Saxifragales and Cucurbitales respectively. Gooseberry belongs to Grossulariaceae family and Cantaloupe belongs to Cucurbitaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.