Ugli fruit

Date

Ugli fruit vs Date

Ugli fruit

Date

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Gives you energy

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.00 g75.03 g

1 79.18

👆🏻

Fiber

2.00 g8.00 g

0 10.4

👆🏻

Sugar

8.00 g63.35 g

0 63.35

👆🏻

Protein

1.00 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-75.00 mcg

0 834

👆🏻

Choline

8.40 mg6.30 mg

0 19.2

👆🏻

Fat

0.20 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg656.00 mg

42 840

👆🏻

Iron

0.20 mg1.02 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

23.00 mg39.00 mg

1 100

👆🏻

Magnesium

11.00 mg43.00 mg

0 92

👆🏻

Zinc

0.07 mg0.29 mg

0 2.7

👆🏻

Phosphorus

14.00 mg62.00 mg

0 113

👆🏻

Manganese

-0.26 mg

0 3.3

👆🏻

Copper

0.07 mg0.21 mg

0 2

👆🏻

Selenium

0.10 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg3.00 mg

0 318

👆🏻

Omega 6s

25.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

90.50 g20.53 g

0 95.23

👆🏻

Ash

0.60 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tropical

Season

Dry

Spring, Summer

Varieties

Jamaican Tangelo

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black, Brown, Red, Yellow

Inside Color

Creamy Yellow

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Origin

Jamaica

Iraq

Grows on

Trees

Cultivation

Soil Type

Loamy

Clay, Loam, Sand

Soil pH

5.5-68-10

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Egypt

Other Countries

United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Europe

India

Top Exporter

Jamaica

United Arab Emirates

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Phoenix Dactylifera

Synonym

Tangelo, citrus tangelo

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Rosidae

Arecidae

Order

Sapindales

Arecales

Family

Rutaceae

Arecaceae

Genus

Citrus

Phoenix

Species

C. reticulata × paradisi

P. dactylifera

Generic Group

Citrus fruit

Palm

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Compare Ugli fruit and Date

It is important compare Ugli fruit and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Ugli fruit vs Date comparison with the help of fruit comparison tool by fruitvs.com.