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Ugli fruit
Ugli fruit

Jujube
Jujube



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Ugli fruit
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Ugli fruit vs Jujube

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Gives you energy
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Skin cleansing
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

-
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g20.23 g
1 79.18
👆🏻

Fiber

2.00 g1.00 g
0 10.4
👆🏻

Sugar

8.00 g19.00 g
0 63.35
👆🏻

Protein

1.00 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

--
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

8.40 mg10.00 mg
0 19.2
👆🏻

Fat

0.20 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg250.00 mg
42 840
👆🏻

Iron

0.20 mg0.48 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

23.00 mg21.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.05 mg
0 2.7
👆🏻

Phosphorus

14.00 mg23.00 mg
0 113
👆🏻

Manganese

-0.08 mg
0 3.3
👆🏻

Copper

0.07 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg
0 318
👆🏻

Omega 6s

25.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg15.00 mg
0 87
👆🏻

Water Content

90.50 g77.86 g
0 95.23
👆🏻

Ash

0.60 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

45.00 kcal79.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal79.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal79.00 kcal
0 354
👆🏻

Calories in Dried Form

341.00 kcal287.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal79.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal79.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

270.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Dry
Autumn, Summer

Varieties

Jamaican Tangelo
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Orange, Yellow
Green, Red, Yellow

Inside Color

Creamy Yellow
White

Shape

Round
Round

Texture

Succulent
Crunchy

Taste

Sweet
Sweet

Origin

Jamaica
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy
Sandy, Well-drained

Soil pH

5.5-65.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
China

Other Countries

United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Europe
United States of America

Top Exporter

Jamaica
China

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi
Ziziphus zizyphus

Synonym

Tangelo, citrus tangelo
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rhamnaceae

Genus

Citrus
Ziziphus

Species

C. reticulata × paradisi
Z. zizyphus

Generic Group

Citrus fruit
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Compare Ugli fruit and Jujube

It is important compare Ugli fruit and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Ugli fruit vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.