Ugli fruit

Peach

Ugli fruit vs Peach

Ugli fruit

Peach

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Gives you energy

Anti oxidant properties, Eye care

Skin Benefits

Skin cleansing

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g9.54 g

1 79.18

👆🏻

Fiber

2.00 g1.50 g

0 10.4

👆🏻

Sugar

8.00 g8.39 g

0 63.35

👆🏻

Protein

1.00 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-91.00 mcg

0 834

👆🏻

Choline

8.40 mg6.10 mg

0 19.2

👆🏻

Fat

0.20 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg190.00 mg

42 840

👆🏻

Iron

0.20 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

23.00 mg6.00 mg

1 100

👆🏻

Magnesium

11.00 mg9.00 mg

0 92

👆🏻

Zinc

0.07 mg0.17 mg

0 2.7

👆🏻

Phosphorus

14.00 mg20.00 mg

0 113

👆🏻

Manganese

-0.06 mg

0 3.3

👆🏻

Copper

0.07 mg0.68 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg2.00 mg

0 318

👆🏻

Omega 6s

25.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

90.50 g88.87 g

0 95.23

👆🏻

Ash

0.60 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Dry

Autumn, Summer

Varieties

Jamaican Tangelo

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Orange, Yellow

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Creamy Yellow

Yellow

Shape

Round

Texture

Succulent

Fleshy

Taste

Sweet

Origin

Jamaica

China

Grows on

Trees

Cultivation

Soil Type

Loamy

Sandy loam, Well-drained

Soil pH

5.5-66-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

United States of America

Greece, Italy, Spain, United States of America

Top Importer

Europe

Germany

Top Exporter

Jamaica

Spain

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Prunus persica

Synonym

Tangelo, citrus tangelo

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. reticulata × paradisi

P. persica

Generic Group

Citrus fruit

Rose

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Compare Ugli fruit and Peach

It is important compare Ugli fruit and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Ugli fruit vs Peach comparison with the help of fruit comparison tool by fruitvs.com.