White Grapefruit and Avocado
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
1.00 g
99+
Fiber
1.10 g
35
6.70 g
5
Sugar
7.31 g
99+
0.70 g
99+
Protein
0.69 g
99+
2.00 g
10
Protein to Carb Ratio
0.08
18
0.24
4
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
7.00 mcg
29
Vitamin B1 (Thiamin)
0.04 mg
27
0.10 mg
7
Vitamin B2 (Riboflavin)
0.02 mg
38
0.10 mg
10
Vitamin B3 (Niacin)
0.27 mg
99+
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.30 mg
4
Vitamin B9 (Folic acid)
10.00 mcg
25
81.00 mcg
1
Vitamin C (Ascorbic Acid)
33.30 mg
25
10.00 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
2.10 mg
2
Vitamin K (Phyllochinone)
0.00 mcg
36
21.00 mcg
2
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
10.00 mcg
31
271.00 mcg
4
Choline
7.70 mg
12
14.20 mg
1
Fat
0.10 g
99+
14.70 g
3
Minerals
Potassium
148.00 mg
99+
485.00 mg
7
Iron
0.06 mg
99+
0.50 mg
24
Sodium
0.00 mg
21
7.00 mg
12
Calcium
12.00 mg
29
12.00 mg
29
Magnesium
9.00 mg
26
29.00 mg
6
Zinc
0.07 mg
26
0.60 mg
4
Phosphorus
8.00 mg
40
52.00 mg
6
Manganese
0.01 mg
99+
0.10 mg
31
Copper
0.05 mg
99+
0.20 mg
8
Selenium
1.40 mcg
5
0.40 mcg
13
Fatty Acids
Omega 3s
5.00 mg
33
236.00 mg
2
Omega 6s
19.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
Not Available
87.00 mg
1
Water Content
90.48 g
10
73.20 g
99+
Ash
0.33 g
36
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
160.00 kcal
3
Calories in Fresh Fruit without Peel
33.00 kcal
21
Not Available
Calories in Frozen Form
Not Available
172.40 kcal
2
Calories in Dried Form
117.93 kcal
38
686.40 kcal
2
Calories in Canned Form
37.00 kcal
23
Not Available
Calories in Foods
Calories in Juice
39.00 kcal
36
306.00 kcal
2
Calories in Jam
256.00 kcal
15
222.00 kcal
23
Calories in Pie
376.00 kcal
6
288.00 kcal
23
Characteristics
Type
Citrus, Tree fruit
Berry, Tree fruit, Tropical
Season
All seasons
Summer
Varieties
Duncan, Marsh and Oro Blanco
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
No
No
Color
White
Dark green
Inside Color
Creamy Yellow
White
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Tart
Buttery
Origin
Barbados
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
6-8
6-6.5
Climatic Conditions
Humid, Warm
Humid, Without frosts
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Mexico
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
Europe
United States of America
Top Exporter
United States of America
Mexico
Scientific Name
Botanical Name
Citrus paradisi
Persea Americana
Synonym
Not Available
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Sapindales
Laurales
Family
Rutaceae
Lauraceae
Genus
Citrus
Persea
Species
C. × paradisi
P. Americana
Generic Group
Citrus fruit
Laurel
Difference Between White Grapefruit and Avocado
We might think that White Grapefruit and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Avocado is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Avocado is Sapindales and Laurales respectively. White Grapefruit belongs to Rutaceae family and Avocado belongs to Lauraceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
