White Grapefruit

Banana

White Grapefruit vs Banana

White Grapefruit

Banana

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Allergic reaction

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g22.80 g

1 79.18

2.2.1 Fiber

1.10 g2.60 g

0 10.4

2.2.2 Sugar

7.31 g12.20 g

0 63.35

2.3 Protein

0.69 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcg22.00 mcg

0 834

2.4.13 Choline

7.70 mg9.80 mg

0 14.2

2.5 Fat

0.10 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg358.00 mg

42 840

2.6.2 Iron

0.06 mg0.30 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg5.00 mg

1 100

2.6.5 Magnesium

9.00 mg27.00 mg

0 92

2.6.6 Zinc

0.07 mg0.20 mg

0 2.7

2.6.7 Phosphorus

8.00 mg22.00 mg

0 113

2.6.8 Manganese

0.01 mg0.30 mg

0 3.3

2.6.9 Copper

0.05 mg0.10 mg

0 2

2.6.10 Selenium

1.40 mcg1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg27.00 mg

0 318

2.7.2 Omega 6s

19.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA36.00 mg

0 87

2.9 Water Content

90.48 g74.90 g

0 95.23

2.10 Ash

0.33 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcal89.00 kcal

12 354

3.4 Calories in Frozen Form

NA85.71 kcal

0 187

3.5 Calories in Dried Form

117.93 kcal105.00 kcal

32 747

3.6 Calories in Canned Form

37.00 kcal121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry, Tropical

4.2 Season

All seasons

4.3 Varieties

Duncan, Marsh and Oro Blanco

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Green, Yellow

4.6 Inside Color

Creamy Yellow

White

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Succulent

Fleshy

4.9 Taste

Tart

Sweet

4.10 Origin

Barbados

Papua New Guinea

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Well-drained

4.12.2 Soil pH

6-85.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Warm

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

United States of America

Ecuador

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Musa acuminata and Musa balbisiana

6.2 Synonym

Not Available

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Liliidae

7.7 Order

Sapindales

Zingiberales

7.8 Family

Rutaceae

Musaceae

7.9 Genus

Citrus

Musa

7.10 Species

C. × paradisi

M. acuminata , M. balbisiana

7.11 Generic Group

Citrus fruit

Banana

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Compare White Grapefruit and Banana

It is important compare White Grapefruit and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted White Grapefruit vs Banana comparison with the help of fruit comparison tool by fruitvs.com.