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White Grapefruit
White Grapefruit

Date
Date



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White Grapefruit vs Date

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g75.03 g
1 79.18
👆🏻

Fiber

1.10 g8.00 g
0 10.4
👆🏻

Sugar

7.31 g63.35 g
0 63.35
👆🏻

Protein

0.69 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg75.00 mcg
0 834
👆🏻

Choline

7.70 mg6.30 mg
0 19.2
👆🏻

Fat

0.10 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg656.00 mg
42 840
👆🏻

Iron

0.06 mg1.02 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg39.00 mg
1 100
👆🏻

Magnesium

9.00 mg43.00 mg
0 92
👆🏻

Zinc

0.07 mg0.29 mg
0 2.7
👆🏻

Phosphorus

8.00 mg62.00 mg
0 113
👆🏻

Manganese

0.01 mg0.26 mg
0 3.3
👆🏻

Copper

0.05 mg0.21 mg
0 2
👆🏻

Selenium

1.40 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg3.00 mg
0 318
👆🏻

Omega 6s

19.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg
0 87
👆🏻

Water Content

90.48 g20.53 g
0 95.23
👆🏻

Ash

0.33 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal282.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal282.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal282.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal290.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal282.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal461.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal384.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal321.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tropical

Season

All seasons
Spring, Summer

Varieties

Duncan, Marsh and Oro Blanco
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

White
Black, Brown, Red, Yellow

Inside Color

Creamy Yellow
Brown

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Tart
Sweet

Origin

Barbados
Iraq

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam, Sand

Soil pH

6-88-10
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Hot, Warm

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Egypt

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Europe
India

Top Exporter

United States of America
United Arab Emirates

Scientific Name

Botanical Name

Citrus paradisi
Phoenix Dactylifera

Synonym

Citrus Paradisi
Phoenix dactylifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Sapindales
Arecales

Family

Rutaceae
Arecaceae

Genus

Citrus
Phoenix

Species

C. × paradisi
P. dactylifera

Generic Group

Citrus fruit
Palm

Compare White Grapefruit and Date

It is important compare White Grapefruit and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted White Grapefruit vs Date comparison with the help of fruit comparison tool by fruitvs.com.