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Honeydew
Honeydew

Salmonberry
Salmonberry



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Honeydew
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Salmonberry

Honeydew and Salmonberry

Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g10.10 g
1 79.18
👆🏻

Fiber

0.80 g1.90 g
0 10.4
👆🏻

Sugar

8.12 g3.70 g
0 63.35
👆🏻

Protein

0.54 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg50.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.47 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.17 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg17.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg9.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg1.61 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg14.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg-
0 834
👆🏻

Choline

7.60 mg-
0 19.2
👆🏻

Fat

0.14 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg110.00 mg
42 840
👆🏻

Iron

0.17 mg0.40 mg
0.06 9
👆🏻

Sodium

18.00 mg14.00 mg
0 1556
👆🏻

Calcium

6.00 mg13.00 mg
1 100
👆🏻

Magnesium

10.00 mg15.00 mg
0 92
👆🏻

Zinc

0.09 mg0.28 mg
0 2.7
👆🏻

Phosphorus

11.00 mg27.00 mg
0 113
👆🏻

Manganese

0.03 mg1.10 mg
0 3.3
👆🏻

Copper

0.02 mg0.03 mg
0 2
👆🏻

Selenium

0.70 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg0.00 mg
0 318
👆🏻

Omega 6s

26.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg-
0 87
👆🏻

Water Content

89.82 g88.21 g
0 95.23
👆🏻

Ash

0.41 g0.56 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal52.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Berry

Season

All seasons
All seasons

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Golden ruby and Olympic Double

Seedless Variety

Color

Green, Yellow
Pink, Pink red, Salmon, Salmon yellow

Inside Color

Light Green
Pink

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sweet
Sweet

Origin

France
North America

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Loam

Soil pH

6-6.55.7-7.2
3.5 10
👆🏻

Climatic Conditions

Warm
Moist

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Canada, Mexico

Top Importer

-
-

Top Exporter

-
-

Scientific Name

Botanical Name

Cucumis melo
Rubus spectabilis

Synonym

Cucumis Melo Inodorus
Rubus spectabilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucumis
Rubus

Species

C. melo
R. spectabilis

Generic Group

Gourd
-

Difference Between Honeydew and Salmonberry

We might think that Honeydew and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Salmonberry with peel is 36.00 kcal and 47.00 kcal and the amount of calories without peel is 36.00 kcal and 42.00 kcal respectively. Thus, Honeydew and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Salmonberry is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Salmonberry belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.