Raspberry and Mango
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
15.00 g
27
Fiber
6.50 g
6
1.60 g
30
Sugar
4.42 g
99+
13.70 g
9
Protein
1.20 g
19
0.80 g
37
Protein to Carb Ratio
0.10
15
0.05
22
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
54.00 mcg
11
Vitamin B1 (Thiamin)
0.03 mg
30
0.03 mg
33
Vitamin B2 (Riboflavin)
0.04 mg
24
0.04 mg
24
Vitamin B3 (Niacin)
0.60 mg
26
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.12 mg
11
Vitamin B9 (Folic acid)
21.00 mcg
13
43.00 mcg
4
Vitamin C (Ascorbic Acid)
26.20 mg
35
36.40 mg
22
Vitamin E (Tocopherole)
0.87 mg
12
0.90 mg
10
Vitamin K (Phyllochinone)
7.80 mcg
10
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
136.00 mcg
7
23.00 mcg
28
Choline
12.30 mg
3
7.60 mg
13
Fat
0.65 g
12
0.38 g
23
Minerals
Potassium
151.00 mg
99+
168.00 mg
99+
Iron
0.69 mg
18
0.16 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
25.00 mg
18
11.00 mg
32
Magnesium
22.00 mg
11
10.00 mg
25
Zinc
0.42 mg
6
0.09 mg
24
Phosphorus
29.00 mg
18
14.00 mg
32
Manganese
0.67 mg
5
0.06 mg
39
Copper
0.09 mg
24
0.11 mg
18
Selenium
0.20 mcg
15
0.60 mcg
10
Fatty Acids
Omega 3s
126.00 mg
5
51.00 mg
14
Omega 6s
249.00 mg
7
19.00 mg
99+
Sterol
Water Content
85.75 g
35
83.46 g
99+
Ash
0.46 g
29
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
Not Available
Calories in Fresh Fruit without Peel
Not Available
60.00 kcal
11
Calories in Frozen Form
52.00 kcal
13
60.00 kcal
12
Calories in Dried Form
363.00 kcal
9
314.00 kcal
15
Calories in Canned Form
91.00 kcal
8
75.00 kcal
13
Calories in Foods
Calories in Juice
68.00 kcal
18
50.00 kcal
30
Calories in Jam
150.00 kcal
33
250.00 kcal
19
Calories in Pie
169.00 kcal
99+
120.00 kcal
99+
Characteristics
Type
Berry
Tree fruit
Season
Summer
Spring, Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Orange, Red, Yellow
Inside Color
Pink
Yellow
Shape
Conical
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
Europe, North Asia
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Loam, Sand
Soil pH
5.8-6.5
4.5-7
Climatic Conditions
Cold
Humid, Warm to hot climate
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
India
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Poland
Mexico
Scientific Name
Botanical Name
Rubus Idaeus
Mangifera Indica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Anacardiaceae
Genus
Rubus
Mangifera
Species
R. idaeus
M. indica
Generic Group
Rose
Cashew
Difference Between Raspberry and Mango
We might think that Raspberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Mango is explained here.
The amount of calories in 100 gm of fresh Raspberry and Mango with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Raspberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Mango is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
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