avocado

Blueberry

avocado lan Blueberry

avocado

Blueberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g14.49 g

1 79.18

2.2.2 serat

6.70 g2.40 g

0 10.4

2.2.5 Sugar

0.70 g9.96 g

0 63.35

2.3 protein

2.00 g0.74 g

0.3 14.07

2.3.2 Protein kanggo milai rasio

0.240.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG3.00 MCG

0 426

2.4.3 Vitamin B1 (thiamin)

0.10 mg0.04 mg

0 0.428

2.4.5 Vitamin B2 (riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.7 Vitamin B3 (niacin)

1.70 mg0.42 mg

0 2.8

2.4.9 Vitamin B5 (pantothenic asam)

1.40 mg0.12 mg

0 1.4

2.4.11 Vitamin B6 (Pyridoxin)

0.30 mg0.05 mg

0 0.4

2.4.13 Vitamin B9 (folic asam)

81.00 MCG6.00 MCG

0 81

2.4.15 Vitamin C (Ascorbic asam)

10.00 mg9.70 mg

0 228.3

2.5.1 Vitamin E (Tocopherole)

2.10 mg0.57 mg

0 3.81

2.6.2 Vitamin K (Phyllochinone)

21.00 MCG19.30 MCG

0 40.3

2.6.3 Lycopene

0.00 MCG0.00 MCG

0 5204

2.6.6 lutein + zeaxanthin

271.00 MCG80.00 MCG

0 834

2.6.8 kolin

14.20 mg6.00 mg

0 14.2

2.7 lemak

14.70 g0.33 g

0 33.49

2.8 Minerals

2.8.1 kalium

485.00 mg77.00 mg

42 840

2.8.3 Iron

0.50 mg0.28 mg

0.06 9

2.8.4 sodium

7.00 mg1.00 mg

0 1556

2.8.6 calcium

12.00 mg6.00 mg

1 100

2.8.9 Magnesium

29.00 mg6.00 mg

0 92

2.9.2 seng

0.60 mg0.16 mg

0 2.7

2.9.4 fosfor

52.00 mg12.00 mg

0 113

2.10.2 Manganese

0.10 mg0.34 mg

0 3.3

2.11.1 tembaga

0.20 mg0.06 mg

0 2

2.11.2 selenium

0.40 MCG0.10 MCG

0 63.7

2.13 Asam lemak

2.13.1 3s Omega

236.00 mg58.00 mg

0 318

3.2.1 6s Omega

1,689.00 mg88.00 mg

0 1689

3.4 Sterol

3.4.1 Phytosterol

87.00 mg26.40 mg

0 87

3.6 Kadar banyu

73.20 g84.21 g

0 95.23

3.8 Ash

1.60 g0.24 g

0 87.1

4 Kalori

4.1 Bantu Size

100 g

4.2 Kalori ing woh Fresh karo Peel

160.00 kcal57.00 kcal

15 299

4.5 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

4.6 Kalori ing Frozen Formulir

172.40 kcal51.00 kcal

0 187

4.7 Kalori ing Formulir Dried

686.40 kcal325.00 kcal

32 747

5.2 Kalori ing Formulir Canned

ora Sumadhiya88.00 kcal

17 443

8.3 Kalori ing Foods

8.3.1 Kalori ing Juice

306.00 kcal50.00 kcal

17 461

8.12.1 Kalori ing Jam

222.00 kcal250.00 kcal

49 420

8.12.2 Kalori ing Pie

288.00 kcal245.00 kcal

80 450

9 Ciri

9.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

Semono uga Sindhunata

9.2 Usum

Summer

9.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

9.4 seedless Macem-macem

Ora

9.5 warna

Ijo peteng

Blue, Indigo

9.6 nang werna

putih

Greyish-putih

9.7 wangun

oval

babak

9.8 Tekstur

jus

9.9 rasa

buttery

manis

9.10 asal

Mexico, Amerika Tengah

Amerika Utara

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

keropos, Inggih-lemes

9.12.2 PH lemah

6-6.54.5-5.5

3.5 10

9.12.3 Kahanan iklim

lembab, tanpa frosts

Cold

10 Facts

10.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

10.2 Ing Minuman Beralkohol

10.2.1 Wine

10.2.2 Beer

10.2.3 roh

10.2.4 koktail

10.3 Produksi

10.3.1 Top Producer

Mexico

Amerika Serikat saka Amerika

10.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Canada, Jerman, Walanda, Poland