Avocado

Blueberry

Avocado and Blueberry

Avocado

Blueberry

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

1.00 g14.49 g

1 79.18

👆🏻

Fiber

6.70 g2.40 g

0 10.4

👆🏻

Sugar

0.70 g9.96 g

0 63.35

👆🏻

Protein

2.00 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg80.00 mcg

0 834

👆🏻

Choline

14.20 mg6.00 mg

0 19.2

👆🏻

Fat

14.70 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg77.00 mg

42 840

👆🏻

Iron

0.50 mg0.28 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg6.00 mg

1 100

👆🏻

Magnesium

29.00 mg6.00 mg

0 92

👆🏻

Zinc

0.60 mg0.16 mg

0 2.7

👆🏻

Phosphorus

52.00 mg12.00 mg

0 113

👆🏻

Manganese

0.10 mg0.34 mg

0 3.3

👆🏻

Copper

0.20 mg0.06 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg58.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg26.40 mg

0 87

👆🏻

Water Content

73.20 g84.21 g

0 95.23

👆🏻

Ash

1.60 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

-88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Berry

Season

Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Dark green

Blue, Indigo

Inside Color

White

Greyish-white

Shape

Oval

Round

Texture

Juicy

Taste

Buttery

Sweet

Origin

Mexico, Central America

North America

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Porous, Well-drained

Soil pH

6-6.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Cold

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

United States of America

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Top Exporter

Mexico

Chile

Scientific Name

Botanical Name

Persea Americana

Vaccinium myrtillus

Synonym

Persea Gratissima

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Laurales

Ericales

Family

Lauraceae

Ericaceae

Genus

Persea

Vaccinium

Species

P. Americana

V. myrtillus

Generic Group

Laurel

Heath

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Difference Between Avocado and Blueberry

We might think that Avocado and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Blueberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Blueberry with peel is 160.00 kcal and 57.00 kcal and the amount of calories without peel is 160.00 kcal and 57.00 kcal respectively. Thus, Avocado and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Blueberry is Laurales and Ericales respectively. Avocado belongs to Lauraceae family and Blueberry belongs to Ericaceae family. Avocado belongs to Persea genus of P. Americana species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.