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avocado
avocado

tanggal
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Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
Mripate abang, irung runny, wahing, mata mbanyu

sisih efek

reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g
100 g

karbohidrat

1.00 g75.03 g
1 79.18
👆🏻

serat

6.70 g8.00 g
0 10.4
👆🏻

Sugar

0.70 g63.35 g
0 63.35
👆🏻

protein

2.00 g2.45 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.240.03
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG0.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.70 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

81.00 MCG19.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.00 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 MCG2.70 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

271.00 MCG75.00 MCG
0 834
👆🏻

kolin

14.20 mg6.30 mg
0 19.2
👆🏻

lemak

14.70 g0.39 g
0 33.49
👆🏻

Minerals

kalium

485.00 mg656.00 mg
42 840
👆🏻

Iron

0.50 mg1.02 mg
0.06 9
👆🏻

sodium

7.00 mg2.00 mg
0 1556
👆🏻

calcium

12.00 mg39.00 mg
1 100
👆🏻

Magnesium

29.00 mg43.00 mg
0 92
👆🏻

seng

0.60 mg0.29 mg
0 2.7
👆🏻

fosfor

52.00 mg62.00 mg
0 113
👆🏻

Manganese

0.10 mg0.26 mg
0 3.3
👆🏻

tembaga

0.20 mg0.21 mg
0 2
👆🏻

selenium

0.40 MCG3.00 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

236.00 mg3.00 mg
0 318
👆🏻

6s Omega

1,689.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg10.00 mg
0 87
👆🏻

Kadar banyu

73.20 g20.53 g
0 95.23
👆🏻

Ash

1.60 g1.60 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

160.00 kcal282.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

160.00 kcal282.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

172.40 kcal282.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

686.40 kcal290.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

-282.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal461.00 kcal
16 461
👆🏻

Kalori ing Jam

222.00 kcal384.00 kcal
49 420
👆🏻

Kalori ing Pie

288.00 kcal321.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical
Tropical

Usum

Summer
spring, Summer

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

seedless Macem-macem

Ora
Ora

warna

Ijo peteng
Black, Brown, Red, kuning

nang werna

putih
Brown

wangun

oval
oval

Tekstur

jus
fleshy

rasa

buttery
manis

asal

Mexico, Amerika Tengah
Iraq

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay, loam, Sand

PH lemah

6-6.58-10
3.5 10
👆🏻

Kahanan iklim

lembab, tanpa frosts
Hot, anget

Facts

facts about

  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.
  • Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
  • Kurma nutupi 3% saka total farmlands bumi.
  • Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

Ing Minuman Beralkohol

Wine

Ya
-

Beer

Ya
-

roh

Ya
-

koktail

Ya
-

Produksi

Top Producer

Mexico
Mesir

Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Algeria, Iraq, Oman, Pakistan, Afrika Kidul, Uni Emirat Arab

Top Importir

Amerika Serikat saka Amerika
India

Top Used

Mexico
Uni Emirat Arab

Jeneng èlmiah

Jeneng botani

Persea americana
Phoenix Dactylifera

sinonim

Persea Gratissima
Phoenix dactylifera

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Liliopsida

subkelas

Magnollidae
Arecidae

supaya

Laurales
Arecales

Family

Lauraceae
Arecaceae

genus

Persea
Phoenix

spesies

P. americana
P. dactylifera

Generic Group

Laurel
Palm