Avocado

Date

Avocado and Date

Avocado

Date

Add ⊕

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

1.00 g75.03 g

1 79.18

👆🏻

Fiber

6.70 g8.00 g

0 10.4

👆🏻

Sugar

0.70 g63.35 g

0 63.35

👆🏻

Protein

2.00 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg75.00 mcg

0 834

👆🏻

Choline

14.20 mg6.30 mg

0 19.2

👆🏻

Fat

14.70 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg656.00 mg

42 840

👆🏻

Iron

0.50 mg1.02 mg

0.06 9

👆🏻

Sodium

7.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg39.00 mg

1 100

👆🏻

Magnesium

29.00 mg43.00 mg

0 92

👆🏻

Zinc

0.60 mg0.29 mg

0 2.7

👆🏻

Phosphorus

52.00 mg62.00 mg

0 113

👆🏻

Manganese

0.10 mg0.26 mg

0 3.3

👆🏻

Copper

0.20 mg0.21 mg

0 2

👆🏻

Selenium

0.40 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg3.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg10.00 mg

0 87

👆🏻

Water Content

73.20 g20.53 g

0 95.23

👆🏻

Ash

1.60 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

-282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Tropical

Season

Summer

Spring, Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Dark green

Black, Brown, Red, Yellow

Inside Color

White

Brown

Shape

Oval

Texture

Juicy

Fleshy

Taste

Buttery

Sweet

Origin

Mexico, Central America

Iraq

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay, Loam, Sand

Soil pH

6-6.58-10

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Hot, Warm

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

Egypt

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Mexico

United Arab Emirates

Scientific Name

Botanical Name

Persea Americana

Phoenix Dactylifera

Synonym

Persea Gratissima

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Magnollidae

Arecidae

Order

Laurales

Arecales

Family

Lauraceae

Arecaceae

Genus

Persea

Phoenix

Species

P. Americana

P. dactylifera

Generic Group

Laurel

Palm

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Difference Between Avocado and Date

We might think that Avocado and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Date is explained here.

The amount of calories in 100 gm of fresh Avocado and Date with peel is 160.00 kcal and 282.00 kcal and the amount of calories without peel is 160.00 kcal and 282.00 kcal respectively. Thus, Avocado and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Date is Laurales and Arecales respectively. Avocado belongs to Lauraceae family and Date belongs to Arecaceae family. Avocado belongs to Persea genus of P. Americana species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.