Avocado

Date

Avocado and Date

Avocado

Date

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g75.03 g

1 79.18

2.3.1 Fiber

6.70 g8.00 g

0 10.4

2.4.1 Sugar

0.70 g63.35 g

0 63.35

3.3 Protein

2.00 g2.45 g

0.3 14.07

3.4.1 Protein to Carb Ratio

0.240.03

0.02 0.52

3.6 Vitamins

3.6.1 Vitamin A (Retinol)

7.00 mcg0.00 mcg

0 426

3.7.1 Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

3.8.1 Vitamin B2 (Riboflavin)

0.10 mg0.07 mg

0 1.3

3.9.2 Vitamin B3 (Niacin)

1.70 mg1.27 mg

0 2.8

3.9.4 Vitamin B5 (Pantothenic Acid)

1.40 mg0.59 mg

0 1.4

3.9.5 Vitamin B6 (Pyridoxin)

0.30 mg0.17 mg

0 0.4

4.12.3 Vitamin B9 (Folic acid)

81.00 mcg19.00 mcg

0 81

7.3.1 Vitamin C (Ascorbic Acid)

10.00 mg0.40 mg

0 228.3

7.11.1 Vitamin E (Tocopherole)

2.10 mg0.05 mg

0 3.81

7.11.2 Vitamin K (Phyllochinone)

21.00 mcg2.70 mcg

0 40.3

7.11.3 Lycopene

0.00 mcg0.00 mcg

0 5204

7.11.4 Lutein+Zeaxanthin

271.00 mcg75.00 mcg

0 834

7.11.5 Choline

14.20 mg6.30 mg

0 14.2

7.12 Fat

14.70 g0.39 g

0 33.49

7.13 Minerals

7.13.1 Potassium

485.00 mg656.00 mg

42 840

7.13.2 Iron

0.50 mg1.02 mg

0.06 9

7.13.3 Sodium

7.00 mg2.00 mg

0 1556

7.13.4 Calcium

12.00 mg39.00 mg

1 100

7.13.5 Magnesium

29.00 mg43.00 mg

0 92

7.13.6 Zinc

0.60 mg0.29 mg

0 2.7

7.13.7 Phosphorus

52.00 mg62.00 mg

0 113

7.13.8 Manganese

0.10 mg0.26 mg

0 3.3

7.13.9 Copper

0.20 mg0.21 mg

0 2

7.13.10 Selenium

0.40 mcg3.00 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

236.00 mg3.00 mg

0 318

7.14.2 Omega 6s

1,689.00 mg16.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

87.00 mgNA

0 87

7.16 Water Content

73.20 g20.53 g

0 95.23

7.17 Ash

1.60 g1.60 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

160.00 kcal282.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

172.40 kcalNA

0 187

8.5 Calories in Dried Form

686.40 kcal290.00 kcal

32 747

8.6 Calories in Canned Form

NANA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

306.00 kcal461.00 kcal

17 461

8.7.2 Calories in Jam

222.00 kcal384.00 kcal

49 420

8.7.3 Calories in Pie

288.00 kcal321.00 kcal

80 450

9 Characteristics

9.1 Type

Berry, Tree fruit, Tropical

Tropical

9.2 Season

Summer

Spring, Summer

9.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

9.4 Seedless Variety

✔ ✘

9.5 Color

Dark green

Black, Brown, Red, Yellow

9.6 Inside Color

White

Brown

9.7 Shape

Oval

9.8 Texture

Juicy

Fleshy

9.9 Taste

Buttery

Sweet

9.10 Origin

Mexico, Central America

Iraq

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay, Loam, Sand

9.12.2 Soil pH

6-6.58-10

3.5 10

9.12.3 Climatic Conditions

Humid, Without frosts

Hot, Warm

10 Facts

10.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Mexico

Egypt

10.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

10.3.3 Top Importer

United States of America

India

10.3.4 Top Exporter

Mexico

United Arab Emirates

11 Scientific Name

11.1 Botanical Name

Persea Americana

Phoenix Dactylifera

11.2 Synonym

Persea Gratissima

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

Liliopsida

12.6 Subclass

Magnollidae

Arecidae

12.7 Order

Laurales

Arecales

12.8 Family

Lauraceae

Arecaceae

12.9 Genus

Persea

Phoenix

12.10 Species

P. Americana

P. dactylifera

12.11 Generic Group

Laurel

Palm

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Difference Between Avocado and Date

We might think that Avocado and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Date is explained here.

The amount of calories in 100 gm of fresh Avocado and Date with peel is 160.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Date is Laurales and Arecales respectively. Avocado belongs to Lauraceae family and Date belongs to Arecaceae family. Avocado belongs to Persea genus of P. Americana species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.