Avocado

Date

Avocado vs Date

Avocado

Date

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g75.03 g

1 79.18

2.2.1 Fiber

6.70 g8.00 g

0 10.4

2.2.2 Sugar

0.70 g63.35 g

0 63.35

2.3 Protein

2.00 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg75.00 mcg

0 834

2.4.13 Choline

14.20 mg6.30 mg

0 14.2

2.5 Fat

14.70 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg656.00 mg

42 840

2.6.2 Iron

0.50 mg1.02 mg

0.06 9

2.6.3 Sodium

7.00 mg2.00 mg

0 1556

2.6.4 Calcium

12.00 mg39.00 mg

1 100

2.6.5 Magnesium

29.00 mg43.00 mg

0 92

2.6.6 Zinc

0.60 mg0.29 mg

0 2.7

2.6.7 Phosphorus

52.00 mg62.00 mg

0 113

2.6.8 Manganese

0.10 mg0.26 mg

0 3.3

2.6.9 Copper

0.20 mg0.21 mg

0 2

2.6.10 Selenium

0.40 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg3.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g20.53 g

0 95.23

2.10 Ash

1.60 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Tropical

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Black, Brown, Red, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Buttery

Sweet

4.10 Origin

Mexico, Central America

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay, Loam, Sand

4.12.2 Soil pH

6-6.58-10

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Hot, Warm

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

Egypt

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

United States of America

India

5.3.4 Top Exporter

Mexico

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Persea Americana

Phoenix Dactylifera

6.2 Synonym

Persea Gratissima

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Magnollidae

Arecidae

7.7 Order

Laurales

Arecales

7.8 Family

Lauraceae

Arecaceae

7.9 Genus

Persea

Phoenix

7.10 Species

P. Americana

P. dactylifera

7.11 Generic Group

Laurel

Palm

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Compare Avocado and Date

It is important compare Avocado and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Avocado vs Date comparison with the help of fruit comparison tool by fruitvs.com.