Banana vs avocado
Wuku
Kesehatan keuntungan
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Ngalangi rambute mundhut, mengilap rambute, softening topeng
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
Sakit Kepala, sirah kuat, waos bosok
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
1.00 g
99+
serat
2.60 g
23
6.70 g
5
Sugar
12.20 g
15
0.70 g
99+
protein
1.10 g
21
2.00 g
10
Protein kanggo milai rasio
0.05
22
0.24
4
vitamins
Vitamin A (retinol)
3.00 MCG
32
7.00 MCG
29
Vitamin B1 (thiamin)
0.00 mg
99+
0.10 mg
7
Vitamin B2 (riboflavin)
0.10 mg
10
0.10 mg
10
Vitamin B3 (niacin)
0.70 mg
17
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.30 mg
12
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.30 mg
4
Vitamin B9 (folic asam)
20.00 MCG
15
81.00 MCG
1
Vitamin C (Ascorbic asam)
8.70 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
2.10 mg
2
Vitamin K (Phyllochinone)
0.50 MCG
32
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
271.00 MCG
4
kolin
9.80 mg
7
14.20 mg
1
lemak
0.30 g
28
14.70 g
3
Minerals
kalium
358.00 mg
11
485.00 mg
7
Iron
0.30 mg
35
0.50 mg
24
sodium
1.00 mg
20
7.00 mg
12
calcium
5.00 mg
99+
12.00 mg
29
Magnesium
27.00 mg
7
29.00 mg
6
seng
0.20 mg
14
0.60 mg
4
fosfor
22.00 mg
23
52.00 mg
6
Manganese
0.30 mg
15
0.10 mg
31
tembaga
0.10 mg
22
0.20 mg
8
selenium
1.00 MCG
7
0.40 MCG
13
Asam lemak
3s Omega
27.00 mg
22
236.00 mg
2
6s Omega
46.00 mg
35
1,689.00 mg
1
Sterol
Phytosterol
36.00 mg
3
87.00 mg
1
Kadar banyu
74.90 g
99+
73.20 g
99+
Ash
0.80 g
13
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
95.29 kcal
6
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
89.00 kcal
7
ora Sumadhiya
Kalori ing Frozen Formulir
85.71 kcal
7
172.40 kcal
2
Kalori ing Formulir Dried
105.00 kcal
39
686.40 kcal
2
Kalori ing Formulir Canned
121.00 kcal
3
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
100.00 kcal
10
306.00 kcal
2
Kalori ing Jam
120.00 kcal
36
222.00 kcal
23
Kalori ing Pie
269.00 kcal
30
288.00 kcal
23
Ciri
Koleksi
Semono uga Sindhunata, Tropical
Semono uga Sindhunata, woh wit, Tropical
Usum
Kabeh mangsa
Summer
varieties
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ya
Ora
warna
Green, kuning
Ijo peteng
nang werna
putih
putih
wangun
lengkung Cylinder
oval
Tekstur
fleshy
jus
rasa
manis
buttery
asal
Papua New Guinea
Mexico, Amerika Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
5.5-7
6-6.5
Kahanan iklim
anget
lembab, tanpa frosts
Facts
facts about
- Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
- Bananas ngawang ing banyu.
- Ana watara 1000 varieties saka bananas.
- Mangan woh iki bakal surak sampeyan munggah.
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
Mexico
Negara sing
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Eropah
Amerika Serikat saka Amerika
Top Used
Ecuador
Mexico
Jeneng èlmiah
Jeneng botani
Musa acuminata lan Musa balbisiana
Persea americana
sinonim
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Liliopsida
Magnoliopsida
subkelas
Liliidae
Magnollidae
supaya
Zingiberales
Laurales
Family
Musaceae
Lauraceae
genus
Musa
Persea
spesies
M. acuminata, M. balbisiana
P. americana
Generic Group
Banana
Laurel
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