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Banana vs avocado Nutrition

Banana
avocado
avocado vs Banana Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
22.80 g   
11
1.00 g   
99+
serat
2.60 g   
23
6.70 g   
5
Sugar
12.20 g   
15
0.70 g   
99+
protein
1.10 g   
21
2.00 g   
10
Protein kanggo milai rasio
0.05   
22
0.24   
4
vitamins
  
  
Vitamin A (retinol)
3.00 MCG   
32
7.00 MCG   
29
Vitamin B1 (thiamin)
0.00 mg   
99+
0.10 mg   
7
Vitamin B2 (riboflavin)
0.10 mg   
10
0.10 mg   
10
Vitamin B3 (niacin)
0.70 mg   
17
1.70 mg   
3
Vitamin B5 (pantothenic asam)
0.30 mg   
12
1.40 mg   
1
Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.30 mg   
4
Vitamin B9 (folic asam)
20.00 MCG   
15
81.00 MCG   
1
Vitamin C (Ascorbic asam)
8.70 mg   
99+
10.00 mg   
99+
Vitamin E (Tocopherole)
0.10 mg   
37
2.10 mg   
2
Vitamin K (Phyllochinone)
0.50 MCG   
32
21.00 MCG   
2
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
22.00 MCG   
29
271.00 MCG   
4
kolin
9.80 mg   
7
14.20 mg   
1
lemak
0.30 g   
28
14.70 g   
3
Minerals
  
  
kalium
358.00 mg   
11
485.00 mg   
7
Iron
0.30 mg   
35
0.50 mg   
24
sodium
1.00 mg   
20
7.00 mg   
12
calcium
5.00 mg   
99+
12.00 mg   
29
Magnesium
27.00 mg   
7
29.00 mg   
6
seng
0.20 mg   
14
0.60 mg   
4
fosfor
22.00 mg   
23
52.00 mg   
6
Manganese
0.30 mg   
15
0.10 mg   
31
tembaga
0.10 mg   
22
0.20 mg   
8
selenium
1.00 MCG   
7
0.40 MCG   
13
Asam lemak
  
  
3s Omega
27.00 mg   
22
236.00 mg   
2
6s Omega
46.00 mg   
35
1,689.00 mg   
1
Sterol
  
  
Phytosterol
36.00 mg   
3
87.00 mg   
1
Kadar banyu
74.90 g   
99+
73.20 g   
99+
Ash
0.80 g   
13
1.60 g   
4
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