avocado vs Banana Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
22.80 g
11
serat
6.70 g
5
2.60 g
23
Sugar
0.70 g
99+
12.20 g
15
protein
2.00 g
10
1.10 g
21
Protein kanggo milai rasio
0.24
4
0.05
22
vitamins
Vitamin A (retinol)
7.00 MCG
29
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.00 mg
99+
Vitamin B2 (riboflavin)
0.10 mg
10
0.10 mg
10
Vitamin B3 (niacin)
1.70 mg
3
0.70 mg
17
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.40 mg
1
Vitamin B9 (folic asam)
81.00 MCG
1
20.00 MCG
15
Vitamin C (Ascorbic asam)
10.00 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.10 mg
37
Vitamin K (Phyllochinone)
21.00 MCG
2
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
22.00 MCG
29
kolin
14.20 mg
1
9.80 mg
7
lemak
14.70 g
3
0.30 g
28
Minerals
kalium
485.00 mg
7
358.00 mg
11
Iron
0.50 mg
24
0.30 mg
35
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
5.00 mg
99+
Magnesium
29.00 mg
6
27.00 mg
7
seng
0.60 mg
4
0.20 mg
14
fosfor
52.00 mg
6
22.00 mg
23
Manganese
0.10 mg
31
0.30 mg
15
tembaga
0.20 mg
8
0.10 mg
22
selenium
0.40 MCG
13
1.00 MCG
7
Asam lemak
3s Omega
236.00 mg
2
27.00 mg
22
6s Omega
1,689.00 mg
1
46.00 mg
35
Sterol
Phytosterol
87.00 mg
1
36.00 mg
3
Kadar banyu
73.20 g
99+
74.90 g
99+
Ash
1.60 g
4
0.80 g
13
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