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avocado vs Banana Nutrition


avocado
Banana
Banana vs avocado Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
1.00 g   
99+
22.80 g   
11
serat
6.70 g   
5
2.60 g   
23
Sugar
0.70 g   
99+
12.20 g   
15
protein
2.00 g   
10
1.10 g   
21
Protein kanggo milai rasio
0.24   
4
0.05   
22
vitamins
  
  
Vitamin A (retinol)
7.00 MCG   
29
3.00 MCG   
32
Vitamin B1 (thiamin)
0.10 mg   
7
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.10 mg   
10
0.10 mg   
10
Vitamin B3 (niacin)
1.70 mg   
3
0.70 mg   
17
Vitamin B5 (pantothenic asam)
1.40 mg   
1
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.40 mg   
1
Vitamin B9 (folic asam)
81.00 MCG   
1
20.00 MCG   
15
Vitamin C (Ascorbic asam)
10.00 mg   
99+
8.70 mg   
99+
Vitamin E (Tocopherole)
2.10 mg   
2
0.10 mg   
37
Vitamin K (Phyllochinone)
21.00 MCG   
2
0.50 MCG   
32
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
271.00 MCG   
4
22.00 MCG   
29
kolin
14.20 mg   
1
9.80 mg   
7
lemak
14.70 g   
3
0.30 g   
28
Minerals
  
  
kalium
485.00 mg   
7
358.00 mg   
11
Iron
0.50 mg   
24
0.30 mg   
35
sodium
7.00 mg   
12
1.00 mg   
20
calcium
12.00 mg   
29
5.00 mg   
99+
Magnesium
29.00 mg   
6
27.00 mg   
7
seng
0.60 mg   
4
0.20 mg   
14
fosfor
52.00 mg   
6
22.00 mg   
23
Manganese
0.10 mg   
31
0.30 mg   
15
tembaga
0.20 mg   
8
0.10 mg   
22
selenium
0.40 MCG   
13
1.00 MCG   
7
Asam lemak
  
  
3s Omega
236.00 mg   
2
27.00 mg   
22
6s Omega
1,689.00 mg   
1
46.00 mg   
35
Sterol
  
  
Phytosterol
87.00 mg   
1
36.00 mg   
3
Kadar banyu
73.20 g   
99+
74.90 g   
99+
Ash
1.60 g   
4
0.80 g   
13
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

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