avocado lan Banana
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Ngalangi rambute mundhut, mengilap rambute, softening topeng
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
Sakit Kepala, sirah kuat, waos bosok
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
22.80 g
11
serat
6.70 g
5
2.60 g
23
Sugar
0.70 g
99+
12.20 g
15
protein
2.00 g
10
1.10 g
21
Protein kanggo milai rasio
0.24
4
0.05
22
vitamins
Vitamin A (retinol)
7.00 MCG
29
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.00 mg
99+
Vitamin B2 (riboflavin)
0.10 mg
10
0.10 mg
10
Vitamin B3 (niacin)
1.70 mg
3
0.70 mg
17
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.40 mg
1
Vitamin B9 (folic asam)
81.00 MCG
1
20.00 MCG
15
Vitamin C (Ascorbic asam)
10.00 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.10 mg
37
Vitamin K (Phyllochinone)
21.00 MCG
2
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
22.00 MCG
29
kolin
14.20 mg
1
9.80 mg
7
lemak
14.70 g
3
0.30 g
28
Minerals
kalium
485.00 mg
7
358.00 mg
11
Iron
0.50 mg
24
0.30 mg
35
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
5.00 mg
99+
Magnesium
29.00 mg
6
27.00 mg
7
seng
0.60 mg
4
0.20 mg
14
fosfor
52.00 mg
6
22.00 mg
23
Manganese
0.10 mg
31
0.30 mg
15
tembaga
0.20 mg
8
0.10 mg
22
selenium
0.40 MCG
13
1.00 MCG
7
Asam lemak
3s Omega
236.00 mg
2
27.00 mg
22
6s Omega
1,689.00 mg
1
46.00 mg
35
Sterol
Phytosterol
87.00 mg
1
36.00 mg
3
Kadar banyu
73.20 g
99+
74.90 g
99+
Ash
1.60 g
4
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
95.29 kcal
6
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
89.00 kcal
7
Kalori ing Frozen Formulir
172.40 kcal
2
85.71 kcal
7
Kalori ing Formulir Dried
686.40 kcal
2
105.00 kcal
39
Kalori ing Formulir Canned
ora Sumadhiya
121.00 kcal
3
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
100.00 kcal
10
Kalori ing Jam
222.00 kcal
23
120.00 kcal
36
Kalori ing Pie
288.00 kcal
23
269.00 kcal
30
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata, Tropical
Usum
Summer
Kabeh mangsa
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
seedless Macem-macem
Ora
Ya
warna
Ijo peteng
Green, kuning
nang werna
putih
putih
wangun
oval
lengkung Cylinder
Tekstur
jus
fleshy
rasa
buttery
manis
asal
Mexico, Amerika Tengah
Papua New Guinea
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Inggih-lemes
PH lemah
6-6.5
5.5-7
Kahanan iklim
lembab, tanpa frosts
anget
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
- Bananas ngawang ing banyu.
- Ana watara 1000 varieties saka bananas.
- Mangan woh iki bakal surak sampeyan munggah.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
India
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importir
Amerika Serikat saka Amerika
Eropah
Top Used
Mexico
Ecuador
Jeneng èlmiah
Jeneng botani
Persea americana
Musa acuminata lan Musa balbisiana
sinonim
Persea Gratissima
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Liliopsida
subkelas
Magnollidae
Liliidae
supaya
Laurales
Zingiberales
Family
Lauraceae
Musaceae
genus
Persea
Musa
spesies
P. americana
M. acuminata, M. balbisiana
Generic Group
Laurel
Banana
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