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Banana vs markisa Nutrition

Banana
markisa
markisa vs Banana Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
22.80 g  
11
23.40 g  
9
serat
2.60 g  
24
10.40 g  
1
Sugar
12.20 g  
21
11.20 g  
23
protein
1.10 g  
21
2.20 g  
9
Protein kanggo milai rasio
0.05  
22
0.09  
16
vitamins
  
  
Vitamin A (retinol)
3.00 MCG  
34
64.00 MCG  
11
Vitamin B1 (thiamin)
0.00 mg  
99+
0.00 mg  
99+
Vitamin B2 (riboflavin)
0.10 mg  
10
0.13 mg  
6
Vitamin B3 (niacin)
0.70 mg  
17
1.50 mg  
4
Vitamin B5 (pantothenic asam)
0.30 mg  
14
0.73 mg  
3
Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.10 mg  
15
Vitamin B9 (folic asam)
20.00 MCG  
15
14.00 MCG  
21
Vitamin C (Ascorbic asam)
8.70 mg  
99+
30.00 mg  
28
Vitamin E (Tocopherole)
0.10 mg  
99+
0.02 mg  
99+
Vitamin K (Phyllochinone)
0.50 MCG  
37
0.70 MCG  
35
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
22.00 MCG  
32
0.00 MCG  
40
kolin
9.80 mg  
9
7.60 mg  
16
lemak
0.30 g  
28
0.70 g  
10
Minerals
  
  
kalium
358.00 mg  
11
348.00 mg  
13
Iron
0.30 mg  
35
1.60 mg  
8
sodium
1.00 mg  
20
28.00 mg  
2
calcium
5.00 mg  
99+
12.00 mg  
30
Magnesium
27.00 mg  
7
29.00 mg  
6
seng
0.20 mg  
14
0.10 mg  
23
fosfor
22.00 mg  
23
68.00 mg  
3
Manganese
0.30 mg  
18
0.13 mg  
29
tembaga
0.10 mg  
22
0.09 mg  
25
selenium
1.00 MCG  
7
0.60 MCG  
10
Asam lemak
  
  
3s Omega
27.00 mg  
24
1.00 mg  
99+
6s Omega
46.00 mg  
36
410.00 mg  
3
Sterol
  
  
Phytosterol
36.00 mg  
3
12.00 mg  
16
Kadar banyu
74.90 g  
99+
72.93 g  
99+
Ash
0.80 g  
13
0.80 g  
13
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