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mbandhingaké Frutas

bilberry vs Jambul Nutrition

bilberry
Jambul
Jambul vs bilberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
11.50 g   
99+
14.00 g   
32
serat
2.80 g   
22
0.60 g   
39
Sugar
0.00 g   
99+
ora Sumadhiya   
protein
0.70 g   
99+
1.00 g   
26
Protein kanggo milai rasio
0.06   
21
0.04   
24
vitamins
  
  
Vitamin A (retinol)
1.08 MCG   
35
0.00 MCG   
37
Vitamin B1 (thiamin)
0.03 mg   
31
0.02 mg   
39
Vitamin B2 (riboflavin)
0.03 mg   
30
0.01 mg   
99+
Vitamin B3 (niacin)
0.58 mg   
28
0.25 mg   
99+
Vitamin B5 (pantothenic asam)
0.16 mg   
38
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.04 mg   
99+
Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   
Vitamin C (Ascorbic asam)
44.00 mg   
18
11.85 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phyllochinone)
4.00 MCG   
18
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
0.50 g   
18
0.23 g   
32
Minerals
  
  
kalium
103.00 mg   
99+
55.00 mg   
99+
Iron
0.80 mg   
16
1.41 mg   
10
sodium
3.00 mg   
17
26.20 mg   
3
calcium
15.00 mg   
26
11.65 mg   
31
Magnesium
7.00 mg   
28
35.00 mg   
3
seng
0.10 mg   
23
ora Sumadhiya   
fosfor
9.00 mg   
39
15.60 mg   
30
Manganese
3.30 mg   
1
ora Sumadhiya   
tembaga
0.11 mg   
19
ora Sumadhiya   
selenium
0.00 MCG   
17
ora Sumadhiya   
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
0.20 g   
99+
84.75 g   
38
Ash
87.10 g   
1
0.50 g   
26
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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