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Woh-wohan Kalori Low + -

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mbandhingaké Frutas

blackcurrant vs raspberry Nutrition

blackcurrant
raspberry
raspberry vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
11.94 g   
99+
serat
ora Sumadhiya   
6.50 g   
6
Sugar
ora Sumadhiya   
4.42 g   
99+
protein
1.40 g   
16
1.20 g   
19
Protein kanggo milai rasio
0.09   
16
0.10   
15
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
2.00 MCG   
33
Vitamin B1 (thiamin)
0.05 mg   
21
0.03 mg   
30
Vitamin B2 (riboflavin)
0.05 mg   
20
0.04 mg   
24
Vitamin B3 (niacin)
0.30 mg   
99+
0.60 mg   
26
Vitamin B5 (pantothenic asam)
0.40 mg   
7
0.33 mg   
11
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.06 mg   
32
Vitamin B9 (folic asam)
ora Sumadhiya   
21.00 MCG   
13
Vitamin C (Ascorbic asam)
181.00 mg   
2
26.20 mg   
35
Vitamin E (Tocopherole)
1.00 mg   
9
0.87 mg   
12
Vitamin K (Phyllochinone)
ora Sumadhiya   
7.80 MCG   
10
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
136.00 MCG   
7
kolin
ora Sumadhiya   
12.30 mg   
3
lemak
0.40 g   
21
0.65 g   
12
Minerals
  
  
kalium
322.00 mg   
15
151.00 mg   
99+
Iron
1.54 mg   
9
0.69 mg   
18
sodium
2.00 mg   
18
1.00 mg   
20
calcium
55.00 mg   
4
25.00 mg   
18
Magnesium
24.00 mg   
10
22.00 mg   
11
seng
0.27 mg   
11
0.42 mg   
6
fosfor
59.00 mg   
5
29.00 mg   
18
Manganese
0.26 mg   
18
0.67 mg   
5
tembaga
0.09 mg   
25
0.09 mg   
24
selenium
ora Sumadhiya   
0.20 MCG   
15
Asam lemak
  
  
3s Omega
72.00 mg   
11
126.00 mg   
5
6s Omega
107.00 mg   
18
249.00 mg   
7
Sterol
  
  
Kadar banyu
81.96 g   
99+
85.75 g   
35
Ash
0.86 g   
12
0.46 g   
29
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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