blackcurrant vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
11.94 g
99+
serat
ora Sumadhiya
6.50 g
6
Sugar
ora Sumadhiya
4.42 g
99+
protein
1.40 g
16
1.20 g
19
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
12.00 MCG
25
2.00 MCG
33
Vitamin B1 (thiamin)
0.05 mg
21
0.03 mg
30
Vitamin B2 (riboflavin)
0.05 mg
20
0.04 mg
24
Vitamin B3 (niacin)
0.30 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.40 mg
7
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.06 mg
32
Vitamin B9 (folic asam)
ora Sumadhiya
21.00 MCG
13
Vitamin C (Ascorbic asam)
181.00 mg
2
26.20 mg
35
Vitamin E (Tocopherole)
1.00 mg
9
0.87 mg
12
Vitamin K (Phyllochinone)
ora Sumadhiya
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.40 g
21
0.65 g
12
Minerals
kalium
322.00 mg
15
151.00 mg
99+
Iron
1.54 mg
9
0.69 mg
18
sodium
2.00 mg
18
1.00 mg
20
calcium
55.00 mg
4
25.00 mg
18
Magnesium
24.00 mg
10
22.00 mg
11
seng
0.27 mg
11
0.42 mg
6
fosfor
59.00 mg
5
29.00 mg
18
Manganese
0.26 mg
18
0.67 mg
5
tembaga
0.09 mg
25
0.09 mg
24
selenium
ora Sumadhiya
0.20 MCG
15
Asam lemak
3s Omega
72.00 mg
11
126.00 mg
5
6s Omega
107.00 mg
18
249.00 mg
7
Sterol
Kadar banyu
81.96 g
99+
85.75 g
35
Ash
0.86 g
12
0.46 g
29
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