Dragonfruit

woh Ugli

Dragonfruit lan woh Ugli

Dragonfruit

woh Ugli

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Wuku

Kesehatan keuntungan

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

Wuku Umum

Mbantu ing bobot mundhut, suppresses Atritis

Menehi energi

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

cleansing kulit

Wuku Rambut

Perawatan saka rambute colored

alergi

Gejala alergi

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g11.00 g

1 79.18

👆🏻

serat

1.00 g2.00 g

0 10.4

👆🏻

Sugar

8.00 g8.00 g

0 63.35

👆🏻

protein

2.00 g1.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.140.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG-

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg-

0 1.3

👆🏻

Vitamin B3 (niacin)

0.16 mg-

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg-

0 0.4

👆🏻

Vitamin B9 (folic asam)

2.00 MCG30.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 MCG0.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG-

0 834

👆🏻

kolin

0.00 mg8.40 mg

0 19.2

👆🏻

lemak

0.40 g0.20 g

0 33.49

👆🏻

Minerals

kalium

110.00 mg170.00 mg

42 840

👆🏻

Iron

0.65 mg0.20 mg

0.06 9

👆🏻

sodium

0.00 mg2.00 mg

0 1556

👆🏻

calcium

8.80 mg23.00 mg

1 100

👆🏻

Magnesium

18.00 mg11.00 mg

0 92

👆🏻

seng

0.35 mg0.07 mg

0 2.7

👆🏻

fosfor

36.10 mg14.00 mg

0 113

👆🏻

Manganese

0.18 mg-

0 3.3

👆🏻

tembaga

0.10 mg0.07 mg

0 2

👆🏻

selenium

0.70 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

44.00 mg15.00 mg

0 318

👆🏻

6s Omega

48.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg

0 87

👆🏻

Kadar banyu

87.00 g90.50 g

0 95.23

👆🏻

Ash

0.40 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal45.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal43.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal43.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

264.00 kcal341.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal43.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal260.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

Citrus

Usum

awal tiba, Summer

garing

varieties

Selenicereus megalanthus lan Hylocereus polyrhizus

Jamaika Tangelo

seedless Macem-macem

Ora

warna

magenta, Pink

Orange, kuning

nang werna

putih

ono krime Kuning

wangun

oval

babak

Tekstur

fleshy

succulent

rasa

Bland

manis

asal

Amerika Tengah, Mexico

Jamaica

mundak akeh ing

wit

budidoyo

Koleksi lemah

loamy

PH lemah

5.5-75.5-6

3.5 10

👆🏻

Kahanan iklim

anget

Facts

facts about

Dragonfruit sugih antioksidan lan dhuwur serat.

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.