Dragonfruit

Durian

Dragonfruit vs Durian

Dragonfruit

Durian

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1 Wuku

1.1 Kesehatan keuntungan

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

Mbantu ing bobot mundhut, suppresses Atritis

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Perawatan saka rambute colored

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.00 g27.09 g

1 79.18

2.2.1 serat

1.00 g3.80 g

0 10.4

2.2.2 Sugar

8.00 gora Sumadhiya

0 63.35

2.3 protein

2.00 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.140.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.16 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

ora Sumadhiya0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.00 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiyaora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

0.40 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

ora Sumadhiya436.00 mg

42 840

2.6.2 Iron

0.65 mg0.43 mg

0.06 9

2.6.3 sodium

ora Sumadhiya2.00 mg

0 1556

2.6.4 calcium

8.80 mg6.00 mg

1 100

2.6.5 Magnesium

ora Sumadhiya30.00 mg

0 92

2.6.6 seng

ora Sumadhiya0.28 mg

0 2.7

2.6.7 fosfor

36.10 mg39.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.33 mg

0 3.3

2.6.9 tembaga

ora Sumadhiya0.21 mg

0 2

2.6.10 selenium

ora Sumadhiyaora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya0.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.00 g65.00 g

0 95.23

2.10 Ash

0.40 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

60.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiyaora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

woh wit, Tropical

4.2 Usum

awal tiba, Summer

Monsoon

4.3 varieties

Selenicereus megalanthus lan Hylocereus polyrhizus

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

magenta, Pink

Green

4.6 nang werna

putih

kuning

4.7 wangun

oval

4.8 Tekstur

fleshy