Durian

avocado

Durian vs avocado

Durian

avocado

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Wuku

Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

27.09 g1.00 g

1 79.18

👆🏻

serat

3.80 g6.70 g

0 10.4

👆🏻

Sugar

20.00 g0.70 g

0 63.35

👆🏻

protein

1.47 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.37 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.20 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.07 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.23 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

36.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

19.70 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG271.00 MCG

0 834

👆🏻

kolin

19.20 mg14.20 mg

0 19.2

👆🏻

lemak

5.33 g14.70 g

0 33.49

👆🏻

Minerals

kalium

436.00 mg485.00 mg

42 840

👆🏻

Iron

0.43 mg0.50 mg

0.06 9

👆🏻

sodium

2.00 mg7.00 mg

0 1556

👆🏻

calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

30.00 mg29.00 mg

0 92

👆🏻

seng

0.28 mg0.60 mg

0 2.7

👆🏻

fosfor

39.00 mg52.00 mg

0 113

👆🏻

Manganese

0.33 mg0.10 mg

0 3.3

👆🏻

tembaga

0.21 mg0.20 mg

0 2

👆🏻

selenium

0.30 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg236.00 mg

0 318

👆🏻

6s Omega

0.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

65.00 g73.20 g

0 95.23

👆🏻

Ash

1.12 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

147.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

147.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

147.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

400.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

147.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

170.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

320.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

400.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Semono uga Sindhunata, woh wit, Tropical

Usum

Monsoon

Summer

varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

Green

Ijo peteng

nang werna

kuning

putih

wangun

oval

Tekstur

angel

jus

rasa

ono krime, manis

buttery

asal

South-Eastern Asia

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5-6.56-6.5

3.5 10

👆🏻

Kahanan iklim

Hot, lembab

lembab, tanpa frosts

Facts

facts about

1 kg durian ngandhut 1350 kalori sing bisa nyebabake bobot awak.
Bisa uga duwe efek hyperthermic ing awak, nggawe sampeyan luwih anget.
Panaliten nuduhake yen durian nduweni kemampuan kanggo nyuda infertilitas ing pria lan wanita.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.