Durian

Avocado

Durian vs Avocado

Durian

Avocado

Add ⊕

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

27.09 g1.00 g

1 79.18

👆🏻

Fiber

3.80 g6.70 g

0 10.4

👆🏻

Sugar

20.00 g0.70 g

0 63.35

👆🏻

Protein

1.47 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg271.00 mcg

0 834

👆🏻

Choline

19.20 mg14.20 mg

0 19.2

👆🏻

Fat

5.33 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg485.00 mg

42 840

👆🏻

Iron

0.43 mg0.50 mg

0.06 9

👆🏻

Sodium

2.00 mg7.00 mg

0 1556

👆🏻

Calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

30.00 mg29.00 mg

0 92

👆🏻

Zinc

0.28 mg0.60 mg

0 2.7

👆🏻

Phosphorus

39.00 mg52.00 mg

0 113

👆🏻

Manganese

0.33 mg0.10 mg

0 3.3

👆🏻

Copper

0.21 mg0.20 mg

0 2

👆🏻

Selenium

0.30 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg236.00 mg

0 318

👆🏻

Omega 6s

0.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg87.00 mg

0 87

👆🏻

Water Content

65.00 g73.20 g

0 95.23

👆🏻

Ash

1.12 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tree fruit, Tropical

Season

Monsoon

Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Green

Dark green

Inside Color

Yellow

White

Shape

Oval

Texture

Tough

Juicy

Taste

Creamy, Sweet

Buttery

Origin

South-Eastern Asia

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Humid, Without frosts

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Mexico

Other Countries

Indonesia, Malaysia, Philippines

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

China

United States of America

Top Exporter

Thailand

Mexico

Scientific Name

Botanical Name

Durio zibethinus

Persea Americana

Synonym

Lahia Hassk

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Malvales

Laurales

Family

Malvaceae

Lauraceae

Genus

Durio

Persea

Species

D. zibethinus

P. Americana

Generic Group

Laurel

Compare High Calorie Fruits » More

Durian and Elderberry

Durian and Cherimoya

Durian and Passionfruit

» More Compare High Calorie Fruits

Compare Durian and Avocado

It is important compare Durian and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Durian vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.