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Durian vs Durian Nutrition
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Durian
Durian
Durian vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
27.09 g
7
serat
3.80 g
15
3.80 g
15
protein
1.47 g
15
1.47 g
15
Protein kanggo milai rasio
0.06
21
0.06
21
vitamins
Vitamin A (retinol)
2.00 MCG
33
2.00 MCG
33
Vitamin B1 (thiamin)
0.37 mg
2
0.37 mg
2
Vitamin B2 (riboflavin)
0.20 mg
3
0.20 mg
3
Vitamin B3 (niacin)
1.07 mg
8
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.32 mg
3
Vitamin B9 (folic asam)
36.00 MCG
6
36.00 MCG
6
Vitamin C (Ascorbic asam)
19.70 mg
37
19.70 mg
37
lemak
5.33 g
4
5.33 g
4
Minerals
kalium
436.00 mg
9
436.00 mg
9
Iron
0.43 mg
27
0.43 mg
27
sodium
2.00 mg
18
2.00 mg
18
calcium
6.00 mg
39
6.00 mg
39
Magnesium
30.00 mg
5
30.00 mg
5
seng
0.28 mg
10
0.28 mg
10
fosfor
39.00 mg
9
39.00 mg
9
Manganese
0.33 mg
14
0.33 mg
14
tembaga
0.21 mg
6
0.21 mg
6
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
65.00 g
99+
65.00 g
99+
Ash
1.12 g
7
1.12 g
7
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