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Durian vs Durian Nutrition

Durian
Durian
Durian vs Durian Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
27.09 g  
7
27.09 g  
7
serat
3.80 g  
15
3.80 g  
15
Sugar
20.00 g  
4
20.00 g  
4
protein
1.47 g  
15
1.47 g  
15
Protein kanggo milai rasio
0.06  
21
0.06  
21
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
2.00 MCG  
35
Vitamin B1 (thiamin)
0.37 mg  
2
0.37 mg  
2
Vitamin B2 (riboflavin)
0.20 mg  
3
0.20 mg  
3
Vitamin B3 (niacin)
1.07 mg  
8
1.07 mg  
8
Vitamin B5 (pantothenic asam)
0.23 mg  
28
0.23 mg  
28
Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.32 mg  
3
Vitamin B9 (folic asam)
36.00 MCG  
6
36.00 MCG  
6
Vitamin C (Ascorbic asam)
19.70 mg  
37
19.70 mg  
37
Vitamin E (Tocopherole)
1.40 mg  
8
1.40 mg  
8
Vitamin K (Phyllochinone)
1.50 MCG  
30
1.50 MCG  
30
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
0.00 MCG  
40
kolin
19.20 mg  
1
19.20 mg  
1
lemak
5.33 g  
4
5.33 g  
4
Minerals
  
  
kalium
436.00 mg  
9
436.00 mg  
9
Iron
0.43 mg  
27
0.43 mg  
27
sodium
2.00 mg  
18
2.00 mg  
18
calcium
6.00 mg  
40
6.00 mg  
40
Magnesium
30.00 mg  
5
30.00 mg  
5
seng
0.28 mg  
10
0.28 mg  
10
fosfor
39.00 mg  
9
39.00 mg  
9
Manganese
0.33 mg  
17
0.33 mg  
17
tembaga
0.21 mg  
6
0.21 mg  
6
selenium
0.30 MCG  
14
0.30 MCG  
14
Asam lemak
  
  
3s Omega
0.00 mg  
99+
0.00 mg  
99+
6s Omega
0.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
17.00 mg  
11
17.00 mg  
11
Kadar banyu
65.00 g  
99+
65.00 g  
99+
Ash
1.12 g  
7
1.12 g  
7
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