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Durian vs Durian Nutrition


Durian vs Durian Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
27.09 g   
7

Fiber
3.80 g   
15
3.80 g   
15

Protein
1.47 g   
15
1.47 g   
15

Protein to Carb Ratio
0.06   
21
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.37 mg   
2
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.20 mg   
3

Vitamin B3 (Niacin)
1.07 mg   
8
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.32 mg   
3

Vitamin B9 (Folic acid)
36.00 mcg   
6
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
19.70 mg   
37
19.70 mg   
37

Fat
5.33 g   
4
5.33 g   
4

Minerals
  
  

Potassium
436.00 mg   
9
436.00 mg   
9

Iron
0.43 mg   
27
0.43 mg   
27

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
30.00 mg   
5
30.00 mg   
5

Zinc
0.28 mg   
10
0.28 mg   
10

Phosphorus
39.00 mg   
9
39.00 mg   
9

Manganese
0.33 mg   
14
0.33 mg   
14

Copper
0.21 mg   
6
0.21 mg   
6

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
65.00 g   
99+
65.00 g   
99+

Ash
1.12 g   
7
1.12 g   
7

Calories >>
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Carbs in Durian and Durian

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Durian Nutrition will help you choose the best fruit among the two. Carbs in Durian and Durian are 27.09 g and 27.09 g respectively. The protein content of Durian and Durian is 1.47 g and 1.47 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Durian, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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