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Durian and Durian


Durian and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
27.09 g  
7

Fiber
3.80 g  
15
3.80 g  
15

Sugar
20.00 g  
4
20.00 g  
4

Protein
1.47 g  
15
1.47 g  
15

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.37 mg  
2
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.20 mg  
3

Vitamin B3 (Niacin)
1.07 mg  
8
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.32 mg  
3

Vitamin B9 (Folic acid)
36.00 mcg  
6
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
19.70 mg  
37
19.70 mg  
37

Vitamin E (Tocopherole)
1.40 mg  
8
1.40 mg  
8

Vitamin K (Phyllochinone)
1.50 mcg  
30
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
19.20 mg  
1
19.20 mg  
1

Fat
5.33 g  
4
5.33 g  
4

Minerals
  
  

Potassium
436.00 mg  
9
436.00 mg  
9

Iron
0.43 mg  
27
0.43 mg  
27

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
40
6.00 mg  
40

Magnesium
30.00 mg  
5
30.00 mg  
5

Zinc
0.28 mg  
10
0.28 mg  
10

Phosphorus
39.00 mg  
9
39.00 mg  
9

Manganese
0.33 mg  
17
0.33 mg  
17

Copper
0.21 mg  
6
0.21 mg  
6

Selenium
0.30 mcg  
14
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
17.00 mg  
11
17.00 mg  
11

Water Content
65.00 g  
99+
65.00 g  
99+

Ash
1.12 g  
7
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
147.00 kcal  
6

Calories in Fresh Fruit without Peel
147.00 kcal  
6
147.00 kcal  
6

Calories in Frozen Form
147.00 kcal  
6
147.00 kcal  
6

Calories in Dried Form
400.00 kcal  
6
400.00 kcal  
6

Calories in Canned Form
147.00 kcal  
6
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
170.00 kcal  
5

Calories in Jam
320.00 kcal  
8
320.00 kcal  
8

Calories in Pie
400.00 kcal  
4
400.00 kcal  
4

Characteristics

Type
Tree fruit, Tropical  
Tree fruit, Tropical  

Season
Monsoon  
Monsoon  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Green  
Green  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Tough  
Tough  

Taste
Creamy, Sweet  
Creamy, Sweet  

Origin
South-Eastern Asia  
South-Eastern Asia  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Clay  
Clay  

Soil pH
5-6.5  
5-6.5  

Climatic Conditions
Hot, Humid  
Hot, Humid  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
No  
No  

Beer
No  
No  

Spirits
No  
No  

Cocktails
No  
No  

Production
  
  

Top Producer
Thailand  
Thailand  

Other Countries
Indonesia, Malaysia, Philippines  
Indonesia, Malaysia, Philippines  

Top Importer
China  
China  

Top Exporter
Thailand  
Thailand  

Scientific Name

Botanical Name
Durio zibethinus  
Durio zibethinus  

Synonym
Lahia Hassk  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malvales  
Malvales  

Family
Malvaceae  
Malvaceae  

Genus
Durio  
Durio  

Species
D. zibethinus  
D. zibethinus  

Generic Group
-  
-  

Benefits >>
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Difference Between Durian and Durian

We might think that Durian and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Durian is explained here.

The amount of calories in 100 gm of fresh Durian and Durian with peel is 147.00 kcal and 147.00 kcal and the amount of calories without peel is 147.00 kcal and 147.00 kcal respectively. Thus, Durian and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Durian is Malvales and Malvales respectively. Durian belongs to Malvaceae family and Durian belongs to Malvaceae family. Durian belongs to Durio genus of D. zibethinus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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