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Durian and Durian


Durian and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
27.09 g   
7

Fiber
3.80 g   
15
3.80 g   
15

Protein
1.47 g   
15
1.47 g   
15

Protein to Carb Ratio
0.06   
21
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.37 mg   
2
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.20 mg   
3

Vitamin B3 (Niacin)
1.07 mg   
8
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.32 mg   
3

Vitamin B9 (Folic acid)
36.00 mcg   
6
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
19.70 mg   
37
19.70 mg   
37

Fat
5.33 g   
4
5.33 g   
4

Minerals
  
  

Potassium
436.00 mg   
9
436.00 mg   
9

Iron
0.43 mg   
27
0.43 mg   
27

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
30.00 mg   
5
30.00 mg   
5

Zinc
0.28 mg   
10
0.28 mg   
10

Phosphorus
39.00 mg   
9
39.00 mg   
9

Manganese
0.33 mg   
14
0.33 mg   
14

Copper
0.21 mg   
6
0.21 mg   
6

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
65.00 g   
99+
65.00 g   
99+

Ash
1.12 g   
7
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
147.00 kcal   
3
147.00 kcal   
3

Calories in Frozen Form
147.00 kcal   
3
147.00 kcal   
3

Calories in Dried Form
400.00 kcal   
6
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
170.00 kcal   
5

Calories in Jam
320.00 kcal   
8
320.00 kcal   
8

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Monsoon   
Monsoon   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Green   
Green   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Tough   
Tough   

Taste
Creamy, Sweet   
Creamy, Sweet   

Origin
South-Eastern Asia   
South-Eastern Asia   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay   
Clay   

Soil pH
5-6.5   
5-6.5   

Climatic Conditions
Hot, Humid   
Hot, Humid   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
No   
No   

Spirits
No   
No   

Cocktails
No   
No   

Production
  
  

Top Producer
Thailand   
Thailand   

Other Countries
Indonesia, Malaysia, Philippines   
Indonesia, Malaysia, Philippines   

Top Importer
China   
China   

Top Exporter
Thailand   
Thailand   

Scientific Name

Botanical Name
Durio zibethinus   
Durio zibethinus   

Synonym
Lahia Hassk   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malvales   
Malvales   

Family
Malvaceae   
Malvaceae   

Genus
Durio   
Durio   

Species
D. zibethinus   
D. zibethinus   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Durian and Durian

We might think that Durian and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Durian is explained here.

The amount of calories in 100 gm of fresh Durian and Durian with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 147.00 kcal respectively. Thus, Durian and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Durian is Malvales and Malvales respectively. Durian belongs to Malvaceae family and Durian belongs to Malvaceae family. Durian belongs to Durio genus of D. zibethinus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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