Durian

Jambu

Durian vs Jambu

Durian

Jambu

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g14.30 g

1 79.18

2.2.1 serat

3.80 g5.40 g

0 10.4

2.2.2 Sugar

ora Sumadhiya8.90 g

0 63.35

2.3 protein

1.47 g2.50 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.18

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG31.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG49.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya2.60 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya5,204.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya7.60 mg

0 14.2

2.5 lemak

5.33 g0.95 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg417.00 mg

42 840

2.6.2 Iron

0.43 mg0.26 mg

0.06 9

2.6.3 sodium

2.00 mg2.00 mg

0 1556

2.6.4 calcium

6.00 mg18.00 mg

1 100

2.6.5 Magnesium

30.00 mg22.00 mg

0 92

2.6.6 seng

0.28 mg0.23 mg

0 2.7

2.6.7 fosfor

39.00 mg40.00 mg

0 113

2.6.8 Manganese

0.33 mg0.15 mg

0 3.3

2.6.9 tembaga

0.21 mg0.23 mg

0 2

2.6.10 selenium

ora Sumadhiya0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg112.00 mg

0 318

2.7.2 6s Omega

0.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

65.00 g80.80 g

0 95.23

2.10 Ash

1.12 g1.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya68.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal325.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya57.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal55.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal240.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya340.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

4.2 Usum

Monsoon

Kabeh mangsa

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Green, Pink, kuning

4.6 nang werna

kuning

putih

4.7 wangun

oval

babak