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Durian
Durian

Guava
Guava



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Durian
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Durian vs Guava

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Affects blood glucose levels, Nausea, Stomach pain
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

27.09 g14.30 g
1 79.18
👆🏻

Fiber

3.80 g5.40 g
0 10.4
👆🏻

Sugar

NA8.90 g
0 63.35
👆🏻

Protein

1.47 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg31.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.07 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

36.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

NA0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NA2.60 mcg
0 40.3
👆🏻

Lycopene

NA5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

NA0.00 mcg
0 834
👆🏻

Choline

NA7.60 mg
0 14.2
👆🏻

Fat

5.33 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

436.00 mg417.00 mg
42 840
👆🏻

Iron

0.43 mg0.26 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg18.00 mg
1 100
👆🏻

Magnesium

30.00 mg22.00 mg
0 92
👆🏻

Zinc

0.28 mg0.23 mg
0 2.7
👆🏻

Phosphorus

39.00 mg40.00 mg
0 113
👆🏻

Manganese

0.33 mg0.15 mg
0 3.3
👆🏻

Copper

0.21 mg0.23 mg
0 2
👆🏻

Selenium

NA0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg
0 318
👆🏻

Omega 6s

0.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

65.00 g80.80 g
0 95.23
👆🏻

Ash

1.12 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA68.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

147.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

147.00 kcalNA
0 187
👆🏻

Calories in Dried Form

400.00 kcal325.00 kcal
32 747
👆🏻

Calories in Canned Form

NA57.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

170.00 kcal55.00 kcal
17 461
👆🏻

Calories in Jam

320.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

NA340.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit, Tropical

Season

Monsoon
All seasons

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Green
Green, Pink, Yellow

Inside Color

Yellow
White

Shape

Oval
Round

Texture

Tough
Crispy

Taste

Creamy, Sweet
Sweet-Sour

Origin

South-Eastern Asia
Central America, Mexico, South America

Grows on

Not Available
Trees

Cultivation

Soil Type

Clay
Loam, Rocky, Sandy

Soil pH

5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Sunny

Facts

Facts about

  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
India

Other Countries

Indonesia, Malaysia, Philippines
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

China
Canada

Top Exporter

Thailand
India

Scientific Name

Botanical Name

Durio zibethinus
Psidium guajava

Synonym

Lahia Hassk
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malvales
Myrtales

Family

Malvaceae
Myrtaceae

Genus

Durio
Psidium

Species

D. zibethinus
Psidium guajava

Generic Group

Not Available
Myrtle

Compare Durian and Guava

It is important compare Durian and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Durian vs Guava comparison with the help of fruit comparison tool by fruitvs.com.