Durian

Guava

Durian vs Guava

Durian

Guava

Add ⊕

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g14.30 g

1 79.18

👆🏻

Fiber

3.80 g5.40 g

0 10.4

👆🏻

Sugar

20.00 g8.90 g

0 63.35

👆🏻

Protein

1.47 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

19.20 mg7.60 mg

0 19.2

👆🏻

Fat

5.33 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg417.00 mg

42 840

👆🏻

Iron

0.43 mg0.26 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg18.00 mg

1 100

👆🏻

Magnesium

30.00 mg22.00 mg

0 92

👆🏻

Zinc

0.28 mg0.23 mg

0 2.7

👆🏻

Phosphorus

39.00 mg40.00 mg

0 113

👆🏻

Manganese

0.33 mg0.15 mg

0 3.3

👆🏻

Copper

0.21 mg0.23 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg

0 318

👆🏻

Omega 6s

0.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg22.00 mg

0 87

👆🏻

Water Content

65.00 g80.80 g

0 95.23

👆🏻

Ash

1.12 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Monsoon

All seasons

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Green

Green, Pink, Yellow

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Tough

Crispy

Taste

Creamy, Sweet

Sweet-Sour

Origin

South-Eastern Asia

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Clay

Loam, Rocky, Sandy

Soil pH

5-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Sunny

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

India

Other Countries

Indonesia, Malaysia, Philippines

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

China

Canada

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Durio zibethinus

Psidium guajava

Synonym

Lahia Hassk

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malvales

Myrtales

Family

Malvaceae

Myrtaceae

Genus

Durio

Psidium

Species

D. zibethinus

Psidium guajava

Generic Group

Myrtle

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Compare Durian and Guava

It is important compare Durian and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Durian vs Guava comparison with the help of fruit comparison tool by fruitvs.com.