Durian

Mango

Durian vs Mango

Durian

Mango

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Wuku

Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

27.09 g15.00 g

1 79.18

👆🏻

serat

3.80 g1.60 g

0 10.4

👆🏻

Sugar

20.00 g13.70 g

0 63.35

👆🏻

protein

1.47 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.37 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.20 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.07 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.23 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

36.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

19.70 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG23.00 MCG

0 834

👆🏻

kolin

19.20 mg7.60 mg

0 19.2

👆🏻

lemak

5.33 g0.38 g

0 33.49

👆🏻

Minerals

kalium

436.00 mg168.00 mg

42 840

👆🏻

Iron

0.43 mg0.16 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

6.00 mg11.00 mg

1 100

👆🏻

Magnesium

30.00 mg10.00 mg

0 92

👆🏻

seng

0.28 mg0.09 mg

0 2.7

👆🏻

fosfor

39.00 mg14.00 mg

0 113

👆🏻

Manganese

0.33 mg0.06 mg

0 3.3

👆🏻

tembaga

0.21 mg0.11 mg

0 2

👆🏻

selenium

0.30 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg51.00 mg

0 318

👆🏻

6s Omega

0.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

65.00 g83.46 g

0 95.23

👆🏻

Ash

1.12 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

147.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

147.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

147.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

400.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

147.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

170.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

320.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

400.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

woh wit

Usum

Monsoon

spring, Summer

varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Green

Orange, Red, kuning

nang werna

kuning

wangun

oval

Tekstur

angel

fleshy

rasa

ono krime, manis

manis

asal

South-Eastern Asia

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay

Clay, loam, Sand

PH lemah

5-6.54.5-7

3.5 10

👆🏻

Kahanan iklim

Hot, lembab

lembab, Anget kanggo iklim panas

Facts

facts about

1 kg durian ngandhut 1350 kalori sing bisa nyebabake bobot awak.
Bisa uga duwe efek hyperthermic ing awak, nggawe sampeyan luwih anget.
Panaliten nuduhake yen durian nduweni kemampuan kanggo nyuda infertilitas ing pria lan wanita.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.