Durian

Mango

Durian vs Mango

Durian

Mango

Add ⊕

1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g15.00 g

1 79.18

2.2.1 Fiber

3.80 g1.60 g

0 10.4

2.2.2 Sugar

NA13.70 g

0 63.35

2.3 Protein

1.47 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA4.20 mcg

0 40.3

2.4.11 Lycopene

NA3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA23.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

5.33 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg168.00 mg

42 840

2.6.2 Iron

0.43 mg0.16 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg11.00 mg

1 100

2.6.5 Magnesium

30.00 mg10.00 mg

0 92

2.6.6 Zinc

0.28 mg0.09 mg

0 2.7

2.6.7 Phosphorus

39.00 mg14.00 mg

0 113

2.6.8 Manganese

0.33 mg0.06 mg

0 3.3

2.6.9 Copper

0.21 mg0.11 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg51.00 mg

0 318

2.7.2 Omega 6s

0.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

65.00 g83.46 g

0 95.23

2.10 Ash

1.12 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcal60.00 kcal

12 354

3.4 Calories in Frozen Form

147.00 kcal60.00 kcal

0 187

3.5 Calories in Dried Form

400.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

NA120.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Monsoon

Spring, Summer

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Orange, Red, Yellow

4.6 Inside Color

Yellow

4.7 Shape

Oval

4.8 Texture

Tough

Fleshy

4.9 Taste

Creamy, Sweet

Sweet

4.10 Origin

South-Eastern Asia

Southern Asia

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay

Clay, Loam, Sand

4.12.2 Soil pH

5-6.54.5-7

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Humid, Warm to hot climate

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

India

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Thailand

Mexico

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Mangifera Indica

6.2 Synonym

Lahia Hassk

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malvales

Sapindales

7.8 Family

Malvaceae

Anacardiaceae

7.9 Genus

Durio

Mangifera

7.10 Species

D. zibethinus

M. indica

7.11 Generic Group

Not Available

Cashew

Compare High Calorie Fruits » More

Durian and Rambutan

Durian and Breadfruit

Durian and Raisin

» More

More Compare High Calorie Fruits

Compare Durian and Mango

It is important compare Durian and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Durian vs Mango comparison with the help of fruit comparison tool by fruitvs.com.