Durian

Mango

Durian and Mango

Durian

Mango

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g15.00 g

1 79.18

👆🏻

Fiber

3.80 g1.60 g

0 10.4

👆🏻

Sugar

20.00 g13.70 g

0 63.35

👆🏻

Protein

1.47 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg

0 834

👆🏻

Choline

19.20 mg7.60 mg

0 19.2

👆🏻

Fat

5.33 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg168.00 mg

42 840

👆🏻

Iron

0.43 mg0.16 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg11.00 mg

1 100

👆🏻

Magnesium

30.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg0.09 mg

0 2.7

👆🏻

Phosphorus

39.00 mg14.00 mg

0 113

👆🏻

Manganese

0.33 mg0.06 mg

0 3.3

👆🏻

Copper

0.21 mg0.11 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg

0 318

👆🏻

Omega 6s

0.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg16.00 mg

0 87

👆🏻

Water Content

65.00 g83.46 g

0 95.23

👆🏻

Ash

1.12 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Monsoon

Spring, Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Green

Orange, Red, Yellow

Inside Color

Yellow

Shape

Oval

Texture

Tough

Fleshy

Taste

Creamy, Sweet

Sweet

Origin

South-Eastern Asia

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Clay

Clay, Loam, Sand

Soil pH

5-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Humid, Warm to hot climate

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

India

Other Countries

Indonesia, Malaysia, Philippines

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

China

United States of America

Top Exporter

Thailand

Mexico

Scientific Name

Botanical Name

Durio zibethinus

Mangifera Indica

Synonym

Lahia Hassk

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malvales

Sapindales

Family

Malvaceae

Anacardiaceae

Genus

Durio

Mangifera

Species

D. zibethinus

M. indica

Generic Group

Cashew

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Difference Between Durian and Mango

We might think that Durian and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Mango is explained here.

The amount of calories in 100 gm of fresh Durian and Mango with peel is 147.00 kcal and 60.00 kcal and the amount of calories without peel is 147.00 kcal and 60.00 kcal respectively. Thus, Durian and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Mango is Malvales and Sapindales respectively. Durian belongs to Malvaceae family and Mango belongs to Anacardiaceae family. Durian belongs to Durio genus of D. zibethinus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.