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Gojiberry vs blackberry Nutrition

Gojiberry
blackberry
blackberry vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
69.21 g   
3
9.60 g   
99+
serat
8.00 g   
3
0.00 g   
99+
Sugar
13.00 g   
11
4.90 g   
99+
protein
14.07 g   
1
1.40 g   
16
Protein kanggo milai rasio
0.20   
7
0.15   
11
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
11.00 MCG   
26
Vitamin B1 (thiamin)
0.10 mg   
7
0.02 mg   
38
Vitamin B2 (riboflavin)
1.30 mg   
1
0.03 mg   
33
Vitamin B3 (niacin)
0.00 mg   
99+
0.65 mg   
20
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
0.28 mg   
18
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.03 mg   
99+
Vitamin B9 (folic asam)
0.00 MCG   
36
25.00 MCG   
9
Vitamin C (Ascorbic asam)
19.20 mg   
38
21.00 mg   
36
Vitamin E (Tocopherole)
0.00 mg   
99+
1.17 mg   
8
Vitamin K (Phyllochinone)
0.00 MCG   
36
19.80 MCG   
3
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
0.00 MCG   
36
118.00 MCG   
12
kolin
0.00 mg   
32
8.52 mg   
9
lemak
1.00 g   
6
0.50 g   
18
Minerals
  
  
kalium
840.00 mg   
1
162.00 mg   
99+
Iron
9.00 mg   
1
0.62 mg   
20
sodium
24.00 mg   
4
1.00 mg   
20
calcium
100.00 mg   
1
29.00 mg   
15
Magnesium
0.00 mg   
31
20.00 mg   
14
seng
2.70 mg   
1
0.53 mg   
5
fosfor
0.00 mg   
99+
22.00 mg   
23
Manganese
0.00 mg   
99+
0.65 mg   
6
tembaga
2.00 mg   
1
0.17 mg   
9
selenium
63.70 MCG   
1
0.40 MCG   
13
Asam lemak
  
  
3s Omega
0.00 mg   
38
94.00 mg   
7
6s Omega
0.00 mg   
99+
186.00 mg   
11
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
0.00 g   
99+
88.20 g   
19
Ash
0.00 g   
99+
0.40 g   
33
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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