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Green Kiwi vs Raisin Nutrition
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Green Kiwi
Raisin
Raisin vs Green Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.66 g
28
79.18 g
1
serat
3.00 g
20
3.70 g
16
Sugar
8.99 g
29
59.19 g
2
protein
1.14 g
20
3.07 g
3
Protein kanggo milai rasio
0.07
20
0.04
24
vitamins
Vitamin A (retinol)
4.00 MCG
31
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
34
0.11 mg
4
Vitamin B2 (riboflavin)
0.03 mg
34
0.13 mg
7
Vitamin B3 (niacin)
0.34 mg
99+
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.18 mg
36
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.17 mg
9
Vitamin B9 (folic asam)
25.00 MCG
9
5.00 MCG
30
Vitamin C (Ascorbic asam)
92.70 mg
5
2.30 mg
99+
Vitamin E (Tocopherole)
1.46 mg
6
0.12 mg
35
Vitamin K (Phyllochinone)
40.30 MCG
1
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
122.00 MCG
11
0.00 MCG
36
kolin
7.80 mg
11
11.10 mg
5
lemak
0.52 g
17
0.46 g
19
Minerals
kalium
312.00 mg
18
749.00 mg
2
Iron
0.31 mg
34
1.88 mg
6
sodium
3.00 mg
17
11.00 mg
9
calcium
34.00 mg
12
50.00 mg
6
Magnesium
17.00 mg
17
32.00 mg
4
seng
0.14 mg
19
0.22 mg
13
fosfor
34.00 mg
15
101.00 mg
2
Manganese
0.10 mg
32
0.30 mg
16
tembaga
0.13 mg
14
0.32 mg
4
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
42.00 mg
19
8.00 mg
31
6s Omega
246.00 mg
8
29.00 mg
99+
Sterol
Kadar banyu
83.07 g
99+
15.43 g
99+
Ash
0.61 g
19
1.85 g
3
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