Jambu

avocado

Jambu vs avocado

Jambu

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.30 g1.00 g

1 79.18

2.2.1 serat

5.40 g6.70 g

0 10.4

2.2.2 Sugar

8.90 g0.70 g

0 63.35

2.3 protein

2.50 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.180.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

31.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.08 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.45 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

49.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

228.30 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

5,204.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG271.00 MCG

0 834

2.4.13 kolin

7.60 mg14.20 mg

0 14.2

2.5 lemak

0.95 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

417.00 mg485.00 mg

42 840

2.6.2 Iron

0.26 mg0.50 mg

0.06 9

2.6.3 sodium

2.00 mg7.00 mg

0 1556

2.6.4 calcium

18.00 mg12.00 mg

1 100

2.6.5 Magnesium

22.00 mg29.00 mg

0 92

2.6.6 seng

0.23 mg0.60 mg

0 2.7

2.6.7 fosfor

40.00 mg52.00 mg

0 113

2.6.8 Manganese

0.15 mg0.10 mg

0 3.3

2.6.9 tembaga

0.23 mg0.20 mg

0 2

2.6.10 selenium

0.60 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

112.00 mg236.00 mg

0 318

2.7.2 6s Omega

288.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

80.80 g73.20 g

0 95.23

2.10 Ash

1.40 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

68.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

57.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

55.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

240.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

340.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Pink, kuning

Ijo peteng

4.6 nang werna

putih

4.7 wangun

babak

oval

4.8 Tekstur

crispy

jus

4.9 rasa

Manis-nguntungke

buttery

4.10 asal

Amerika Tengah, Mexico, Amérika Kidul

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Rocky, Sandy

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

4.5-76-6.5

3.5 10

4.12.3 Kahanan iklim

Sunny

lembab, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

Mexico

5.3.2 Negara sing

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika