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jeruk vs Kelapa

jeruk

Kelapa

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

1.1.1 Wuku Umum

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

1.5 sisih efek

Kemungkinan saka sunburn

reaksi alergi, indigestion, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.50 g24.23 g

1 79.18

2.2.1 serat

2.80 g9.00 g

0 10.4

2.2.2 Sugar

1.70 g6.23 g

0 63.35

2.3 protein

0.70 g3.33 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.22

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.20 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.22 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

8.00 MCG20.80 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.10 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.22 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.60 MCG0.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

2.4.13 kolin

5.10 mg12.10 mg

0 14.2

2.5 lemak

0.20 g33.49 g

0 33.49

2.6 Minerals

2.6.1 kalium

102.00 mg356.00 mg

42 840

2.6.2 Iron

0.60 mg2.43 mg

0.06 9

2.6.3 sodium

2.00 mg20.00 mg

0 1556

2.6.4 calcium

33.00 mg14.00 mg

1 100

2.6.5 Magnesium

6.00 mg32.00 mg

0 92

2.6.6 seng

0.11 mg1.10 mg

0 2.7

2.6.7 fosfor

18.00 mg113.00 mg

0 113

2.6.8 Manganese

0.01 mg1.50 mg

0 3.3

2.6.9 tembaga

0.07 mg0.44 mg

0 2

2.6.10 selenium

0.40 MCG10.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

19.00 mg0.00 mg

0 318

2.7.2 6s Omega

36.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya37.60 mg

0 87

2.9 Kadar banyu

88.26 g47.00 g

0 95.23

2.10 Ash

0.30 g0.97 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcal354.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya660.00 kcal

32 747

3.6 Kalori ing Formulir Canned

20.68 kcal443.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

420.00 kcal298.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus, woh wit

woh wit, Tropical

4.2 Usum

Kabeh mangsa

4.3 varieties

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Brown, Green

4.6 nang werna

Ijo enom

putih

4.7 wangun

babak

4.8 Tekstur

succulent

crispy

4.9 rasa

ngandhut asam, ora nguntungke

jus, sweetish

4.10 asal

India

Amerika, India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam

Clay, Sand

4.12.2 PH lemah

6-7.53.5-8.5

3.5 10

4.12.3 Kahanan iklim

Sunny, Anget kanggo iklim panas

Hot, lembab

5 Facts

5.1 facts about

Jeruk disebut minangka powerhouse roso.
jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
Westin luwih fragrant lan ngandhut asam saka lemons.
limes Persian sing meh seedless lan eri kurang.

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Indonesia

5.3.2 Negara sing

Argentina, Brazil, India, Mexico

Brazil, India, Philippines, Sri Lanka