Lime

Coconut

Lime vs Coconut

Lime

Coconut

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Benefits

Health Benefits

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Chances of sunburn

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.50 g24.23 g

1 79.18

👆🏻

Fiber

2.80 g9.00 g

0 10.4

👆🏻

Sugar

1.70 g6.23 g

0 63.35

👆🏻

Protein

0.70 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.22

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.54 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.22 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

8.00 mcg20.80 mcg

0 81

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Vitamin C (Ascorbic Acid)

29.10 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.22 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.10 mg12.10 mg

0 19.2

👆🏻

Fat

0.20 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

102.00 mg356.00 mg

42 840

👆🏻

Iron

0.60 mg2.43 mg

0.06 9

👆🏻

Sodium

2.00 mg20.00 mg

0 1556

👆🏻

Calcium

33.00 mg14.00 mg

1 100

👆🏻

Magnesium

6.00 mg32.00 mg

0 92

👆🏻

Zinc

0.11 mg1.10 mg

0 2.7

👆🏻

Phosphorus

18.00 mg113.00 mg

0 113

👆🏻

Manganese

0.01 mg1.50 mg

0 3.3

👆🏻

Copper

0.07 mg0.44 mg

0 2

👆🏻

Selenium

0.40 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

19.00 mg0.00 mg

0 318

👆🏻

Omega 6s

36.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg37.60 mg

0 87

👆🏻

Water Content

88.26 g47.00 g

0 95.23

👆🏻

Ash

0.30 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

295.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

20.68 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

420.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Tree fruit, Tropical

Season

All seasons

Varieties

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Green

Brown, Green

Inside Color

Light Green

White

Shape

Round

Texture

Succulent

Crispy

Taste

Acidic, Sour

Juicy, Sweetish

Origin

India

America, India

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Clay, Sand

Soil pH

6-7.53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm to hot climate

Hot, Humid

Facts

Facts about

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Indonesia

Other Countries

Argentina, Brazil, India, Mexico

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Mexico

Philippines

Scientific Name

Botanical Name

Citrus aurantifolia

Cocos nucifera

Synonym

Citrus aurantiifolia

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Sapindales

Arecales

Family

Rutaceae

Arecaceae

Genus

Citrus

Cocos

Species

C. aurantifolia

C. nucifera

Generic Group

Citrus fruit

Arecaceae

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Compare Lime and Coconut

It is important compare Lime and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Lime vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.