Jujube vs nangka Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
20.23 g
12
23.30 g
10
serat
ora Sumadhiya
1.50 g
31
Sugar
ora Sumadhiya
19.08 g
4
protein
1.20 g
19
1.72 g
12
Protein kanggo milai rasio
0.06
21
0.07
20
vitamins
Vitamin A (retinol)
2.00 MCG
33
5.00 MCG
30
Vitamin B1 (thiamin)
0.02 mg
38
0.11 mg
5
Vitamin B2 (riboflavin)
0.04 mg
23
0.06 mg
17
Vitamin B3 (niacin)
0.90 mg
11
0.92 mg
10
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.33 mg
2
Vitamin B9 (folic asam)
ora Sumadhiya
24.00 MCG
10
Vitamin C (Ascorbic asam)
69.00 mg
9
13.80 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.34 mg
22
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
157.00 MCG
5
lemak
0.20 g
33
0.64 g
13
Minerals
kalium
250.00 mg
27
448.00 mg
8
Iron
0.48 mg
26
0.23 mg
99+
sodium
3.00 mg
17
2.00 mg
18
calcium
21.00 mg
21
24.00 mg
19
Magnesium
10.00 mg
25
29.00 mg
6
seng
0.05 mg
28
0.13 mg
20
fosfor
23.00 mg
22
21.00 mg
24
Manganese
0.08 mg
34
0.04 mg
99+
tembaga
0.00 mg
99+
0.08 mg
31
Asam lemak
3s Omega
0.00 mg
38
158.00 mg
4
6s Omega
0.00 mg
99+
30.00 mg
99+
Sterol
Kadar banyu
77.86 g
99+
73.46 g
99+
Ash
0.51 g
25
0.94 g
9
